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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 4 november 2018

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:47:50Tid

Distance

9.13 kmSträcka

Gauge

11.45 km/hHastighet

Gauge

05:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

751 kcalKalorier

Score

4413Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_dqImynmAmBtUeDrQxBtC_AnHhJxIAbAwAbHQjCu%40tC%40dAbBhCw%40dG%60%40p%40%7C%40%3FfBxAj%40APSV%7B%40M%7DByBmBk%40Og%40%60%40QnAFnAfCtBh%40HVUXiACeAgCgCi%40MWHYfAEnAL%60%40nCxBTDf%40e%40TgAKmAqCaCZj%40xAz%40mAmAaA%5Dk%40d%40MbCN%5EvCzBx%40a%40N_AGsAoCeCm%40ASVU%60A%40jAlBxBl%40XVBb%40_%40VoAMoAoCyBvBdBi%40s%40sAu%40WCc%40%5CSpAPfAbBdBn%40Xd%40CV%5BReAMgAoCaCm%40AUTUjAJfAnC%60Cp%40FR%5BR_AKoAmAyAaAi%40xB%7CAmBuAo%40QYH%5BnBNlAzCpBp%40QJe%40CyB_DgCU%3Fe%40z%40GjAT%60ApChBTDd%40c%40LcAGkAqCcCzBdB%7DByAo%40G%5Dv%40IlBb%40p%40nCdBTAT_%40RgAGmAsCcCo%40ESZYjAHjAzBjB%7E%40%5E%60%40c%40RmAMoAuC%7DBzBhBiB%7DAeAG%5DdBLjAvCbCn%40OLa%40NcASmAsCuBo%40JO%60%40QlAL%7E%40xC%7EBj%40Id%40yAOaBaAcAcBy%40dEnCaE%7DCDZ%60EfCKYQGHZqAqAkBcAa%40d%40W%7E%40N%60BtCxBd%40D%5Cc%40NeAMcAwAaBuAo%40a%40VW%7C%40CpCa%40%5Dv%40oGIa%40%7BAgBGcAzCiONoCm%40%7D%40mAs%40mFyEKWfAgH%5Ds%40yAyAKc%40Ac%40hEyVbAcLLeF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 412 veckor sedan

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Visa passet detaljerat Next

Next

131

Steg, 15089

Steps

15089Antal steg

Change

-1258Förändring

Score

4552Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 751 kcal