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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 30 januari 2019

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Date

Control_fastforward

Löpning

Export

Time

00:51:56Tid

Distance

8.93 kmSträcka

Gauge

10.32 km/hHastighet

Gauge

05:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

734 kcalKalorier

Score

4791Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_dqIu%7CnmAi%40uBAzC%40k%40p%40%5E%7C%40Cd%40T%40nDXrCc%40zEaGd%5DzE%60Dr%40x%40z%40Zb%40xA_Gv%5CRdBjBtCaAzFHZd%40Rd%40Kd%40LlBfA%60%40_%40ViBW%7D%40yCmBg%40XWv%40H%60BlDbC%5E%5DTyAC_%40%5Dc%40P%40EUuByAi%40KQR%5D%7E%40AlAfAnApAv%40n%40%3FLYNiAIaAsCcCSEa%40%60%40UjAFfAzC%60CV%40%60%40q%40NkAM%7D%40_D_CnCbB%7DBuAg%40Eq%40lAJfBzCrBVDb%40i%40LiAQcAcD%7BBy%40bAEjAL%5EdD%60CTD%60%40o%40LiAS%7D%40%7BCeCvCvBuAoAmAa%40s%40v%40%40tBvDtC%5Eo%40LeBQu%40e%40o%40gBeA%7D%40p%40M%60APbAzA%7EA%60A%5EVBPQVgAQcBwCcCjCjBoB%7DAi%40Es%40pALfB%7CAtAbA%60%40p%40%7B%40%40gBaAqAmA%7D%40i%40PQZUbBFd%40zC%7CBf%40OT_AMgBuCcCdCpB%7BA_Bg%40Ey%40t%40GlBfAfAdB%7E%40f%40QPmAGiAa%40m%40sBqAg%40Ac%40p%40GhAX%60AxCnBh%40O%5C_BM%7D%40sC_CjB%60AeBeAi%40D%5Dh%40KdALhA%60BtA%60A%5Ef%40%5DR_AKkAa%40m%40kC_BWD%5Dn%40GlAR%7C%40pCxBTFf%40m%40LcAGeAu%40gAaBmAj%40%7E%40jAj%40j%40fAY%7CBa%40Z%7DBcBi%40GONm%40YAgA%7C%40eECe%40%7BAoAY_APmB%7ECkOHkCdAcFSaB_AWoEaEmAYnHgc%40QwC%40%7BDMYyBU&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 399 veckor sedan

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Visa passet detaljerat Next

Next

131

Steg, 15110

Steps

15110Antal steg

Change

+6834Förändring

Score

4559Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 734 kcal