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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Lördagen den 23 mars 2019

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Date

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Löpning

Export

Time

00:50:46Tid

Distance

9.51 kmSträcka

Gauge

11.24 km/hHastighet

Gauge

05:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

777 kcalKalorier

Score

4689Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzcqIcrnmAcDdT%5ErAk%40nBGjB%5EjEf%40fAHlCrClCmAfJqD%60R%5C%7EBdBrBy%40dGf%40ONFnCbCf%40DTOZcBOcA_DiCw%40h%40SdBTz%40zCnBx%40ONgBYaBkDqBSH_%40jBXxAfDhCb%40e%40NgAQgBwAyAcAc%40WFm%40vACf%40TdA%60BbBdAb%40VI%5Cy%40BuBsC%7DBhBdAiCgBWBk%40tAFtA%5Er%40lCvBT%40%5Ei%40TmAEeA_%40m%40gBoA%7D%40Uk%40dANnCvApA%60AZT%3Fb%40oABmA%5B%7B%40qCuBg%40%5C%5B%7C%40H%60BfBlB%7C%40d%40l%40OXy%40FmAO%7B%40%7BCcCm%40T%5Dl%40EdBpC%7CCf%40Nd%40_%40TeBKgA_D_C%7CBrA%7BAuAWCs%40n%40Uz%40%40lAdB%7CBh%40%5Cn%40Ib%40wACkAaB%7DBSHe%40g%40i%40Aa%40t%40AnBdB%7EBz%40l%40VEb%40q%40NkASaAoAaBmA%5DrBr%40cBaAo%40%3Fg%40tABhAL%60%40jBhBl%40Zj%40C%5EmBEkAcDqCi%40H%5Bv%40GjARdAvCvBf%40ARURiBKeAgCsBUBnCxAgCmBi%40Lc%40p%40%3FpB%60DpCTDb%40_%40X_BK_AsCaCWIy%40%7E%40EfB%5Ct%40tB%7EAj%40Dd%40k%40HeCc%40k%40%7B%40Ws%40_ArBhBoBsBe%40%3Fg%40p%40Uz%40DdArCfCf%40B%60%40e%40N%7BCYCcCuBQEi%40f%40QfC%5El%40%60CfBh%40Kd%40eBIgAkCaCNLg%40Wm%40Ve%40%60Dk%40BrAwHs%40aAy%40e%40Y%7DAbGiZOmB%7BAcF%7B%40g%40GoCWwACyGtB%7BPSwBJuGWy%40qAW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. 6x800m på tångvalla. Tunga ben.

0 0	Tillagt 384 veckor sedan

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Visa passet detaljerat Next

Next

131

Steg, 9017

Steps

9017Antal steg

Change

-9838Förändring

Score

2720Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 777 kcal