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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Måndagen den 8 april 2019

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Date

Control_fastforward

Löpning

Export

Time

00:55:54Tid

Distance

10.26 kmSträcka

Gauge

11.01 km/hHastighet

Gauge

05:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

844 kcalKalorier

Score

5161Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_dqIo%7CnmABZxAt%40CjBR%7CAMxCeCbT_ApDq%40pFjA%7EApFxDHfA%7DCtSw%40lJlApBJbASlFj%40DxAzApAf%40x%40o%40DkBM%5DuAwAqAq%40xCjBqCeBW%40e%40r%40G%60Bb%40x%40%7EAtA%7C%40ZPIXeBMeAyCqCg%40Ha%40n%40IfATbAbDxBv%40e%40LkAQkAwCeCrAj%40l%40z%40k%40EkAuAk%40Aa%40v%40GbAf%40rAlClBd%40O%60%40eBi%40cBi%40CoBqBg%40b%40S%7C%40RbBtBvBj%40Rt%40i%40PiAMkAaDaC%7EBzAkC_BYFg%40hAJnBdD%60CT%3F%5Em%40JsB_DsC_AJUfBN%7C%40bDhCVC%60%40u%40HiBa%40q%40gCkBlB%7E%40iBkAq%40RW%60AFdBzCdCd%40FN_%40N_AIgA%7DCuCe%40L%5B%7C%40%40%60BxCjCh%40B%5Cq%40HcAMeAoCqBv%40JdAdAyBkBUGe%40j%40W%7C%40BfAr%40%7E%40dBnAh%40%40PUPuCcDuCi%40%5E%5D%60AJbBvCjCt%40%5BNcAKkAO_%40cCwBf%40RvAhAoCcBw%40hABfBtCzBTJf%40%5DPgCu%40%7B%40e%40CeAgAQGe%40d%40SbAJfAxCdCf%40EVu%40%3FoBuC%7DBhChBa%40e%40eBkAWEc%40d%40KdCzCfCf%40GJYPeAMiAuCaCUC_%40z%40IrBxCfCTDf%40c%40NeAMmAwC_CW%40a%40t%40CtBhC%7EBl%40H%5Ei%40LcAIaAcDgCU%3F%5Dn%40EpBxBxBfA%5EPWPiAIoA%7B%40aA_B%7D%40fAh%40n%40t%40P%40GYkBiAc%40MSJm%40zCKXQKl%40eGW%7D%40eAgAKkAtAyJjD%7BP%5D%7DAyGqFe%40KGa%40HiBbCiKfCkQImJc%40c%40wAMKY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Sen runda. 8x800m på tångvalla. Oväntat pigg i benen trots skidåkningen tor-lör.

3:22
3:22
3:22
3:26
3:25
3:30
3:20
3:09

0 0	Tillagt 384 veckor sedan

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Next

131

Steg, 4114

Steps

4114Antal steg

Change

-8633Förändring

Score

1241Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 844 kcal