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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 26 juni 2019

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Date

Control_fastforward

Löpning

Export

Time

01:18:55Tid

Distance

13.93 kmSträcka

Gauge

10.59 km/hHastighet

Gauge

05:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

653 kcalKalorier

Score

7299Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxeqIcagnA%5Ed%40nCa%40J_%40_AyFUC%7BAtA%5DrCQDq%40e%40k%40%7DB%5EgBi%40oEmBp%40a%40E_B%7CADbDyBxCjAdHbCsAfB%5ClC%60NpCoEf%40gBxAy%40qAp%40y%40HKYu%40%7DGy%40eAzAwAwAjADZCc%40nAw%40y%40f%40Wp%40Jg%40hAw%40qA%7E%40Ff%40Ge%40jAy%40gAn%40pAw%40%7DAdAPj%40Aw%40jA%7B%40yAjAJ%60%40Eg%40nA%7D%40mAr%40Lt%40Is%40fAu%40mAv%40G%5CxAaBeAz%40Of%40F%5DpAeAyAjAAVPR%3Fy%40bAs%40qA%7E%40%3FTpAsAqAx%40CVFL%3Fa%40bA%7D%40iAnAz%40jARfC%60%40L%5DS_%40wCsEjCoBWKUk%40v%40iIjE_%40f%40nHd%5C%7EAjMCdBeM%7CLiI%60KwF%7EImP%7Cc%40iG%60KeAhA_APaAz%40wCr%40c%40B_B%7B%40c%40%60BjC%7CHzD%7EQzDnInB%7CBvB%7EAvLfEtFhDnElDnGfIzH%60OvNx%5EbQfl%40nHlPxGtUlAlG%60AtHhBlXdAp%5E%7BAjz%40jBzqBEhp%40yA%60y%40q%40rRu%40%60FZz%40%7EBs%40pFZ%60AZShLRtLFPJa%40RHGy%40Fr%40LM&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 369 veckor sedan

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Visa passet detaljerat Next

Next

131

Steg, 10761

Steps

10761Antal steg

Change

+3715Förändring

Score

3247Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 653 kcal