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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 7 juli 2019

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:52:12Tid

Distance

10.32 kmSträcka

Gauge

11.86 km/hHastighet

Gauge

05:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

893 kcalKalorier

Score

4843Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzcqI%7BxnmAGxDVx%40A%7E%40gCxPoD%7EOH%5ClA%5CxA%60B%7CCzBXx%40eBvMmCxMBlBhB%7EBGjBo%40hD%5Cl%40d%40MjDvBh%40gAHqAWaAkCkB%7D%40Gc%40rABlA%60CxB%7E%40b%40RMZ_A%40aA%5Bu%40mC%7BBi%40P%5DjCvB%60C%7E%40d%40REd%40aBIkA%7DBmBm%40_%40UB%5Br%40AfBdDtCn%40KRoCa%40w%40iCeBq%40d%40ObClC%60Cj%40Rb%40e%40NkAKgAeDeCg%40VMdCb%40r%40tB%60Bf%40DRWLmCaDmCg%40B%5BlCLb%40pAhAdBp%40d%40uAEgAaDoCe%40B%5Dj%40IdBnDzCVBb%40i%40JaAOgAgDgCUF%5Br%40IhAVz%40bDtBTIZy%40EgB%7DCaCWG_%40d%40WzAH%5EjDrCVFb%40s%40HiAU_AiC%7DBi%40%40%5Dj%40M%7E%40Jx%40%7ECbCf%40CXy%40KiBcDeCS%3Fa%40r%40GhBvDxCT%3FZ%7D%40FcAY%7D%40%7BC%7BBc%40%5EU%7E%40Ah%40Zx%40%60DtBd%40e%40LcAIgAyCeCc%40D%5Dj%40ObAJr%40nDlCRB%5Co%40JkASaA%7BC%7DBWA_%40l%40IhANbAjCtBj%40JRQPmCO%5DaB%7D%40w%40y%40e%40BYxADhAnBlB%60Ad%40VMZoCK_%40%7DC_CtAfAa%40k%40uAQg%40vADjAjBxAdAr%40PCf%40_Bw%40wByB_BvAv%40iBy%40k%40rAChAPZnD%7EBTIZ%7D%40MoBeD_CPEn%40v%40K%5BeAc%40a%40b%40ObAAb%40%5C%60AjB%7CA%60A%60%40TOVcAIoBcDeCq%40JOZMlAVlAfDdCd%40MXcABmAa%40u%40eDuBk%40t%40Q%7C%40RvAOx%40%5Do%40%3Fe%40bAmGeBiBo%40uB%60CaKpCkO%5B%7DA%7DEcF%7B%40i%40M_%40VmExCuO%7E%40wHIwDLwD_%40i%40oBs%40Ie%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 369 veckor sedan

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Visa passet detaljerat Next

Next

131

Steg, 7569

Steps

7569Antal steg

Change

-13948Förändring

Score

2283Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 893 kcal