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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 18 oktober 2020

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Date

Control_fastforward

Löpning

Export

Time

01:09:53Tid

Distance

13.51 kmSträcka

Gauge

11.60 km/hHastighet

Gauge

05:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1138 kcalKalorier

Score

6461Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60dqIi%7DnmA%3F%7BFWmCkAcAcC%3F%7B%40e%40e%40Te%40YWy%40RsDM_%40i%40%5B%7D%40DqAw%40aHh%40eAbZgDnm%40aB%7EEcGm%40yBrVc%40b%40oCEzCH%7C%40yISSgBGAaAC%60%40a%40%5CeBF%7B%40rAqArJIdJyBbQ%7DH%7E_AxA%7CO%7E%40f%40%7CFx%40xDDxD%7B%40x%40%40%7CDaB%7CCfFh%40hCzDlAbBm%40hB%40%7CGpB%60FXb%5DjMlCn%40%60AAF%5ClAt%40jP%60IlJjDd%40eBvAyS%7EAeLpAo%40zBOlDeA%60%40%5BdAqDgA%7BMl%40iKZs%40h%40WzCNzAk%40pAJvDk%40%5E_%40FeA%7B%40_HQeE%7BAmHg%40sF_BoEe%40aD%7BCuG%7D%40cHSEwE%7CBg%40QaCyPCa%40z%40oAg%40kEHiN_%40wGj%40qDAoCH%5D%7C%40E%40iA_AsHCyGK%5DkA_%40McAo%40i%40J_Ao%40%7BUuB%7Bj%40qAgDq%40cFgC_LUEMRu%40%60Kc%40%7CAeAlBgDtDqCpIdCfSwEx%40gHl%40sC%60A_%40l%40_ALQTUbCqBvEQHi%40Yg%40%5EyCjJ%3FvIsBhNoDvPqA%60J%7BDsCSw%40hBeUdBqLr%40iRPSxAH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Visa passet detaljerat Next

Next

131

Steg, 10320

Steps

10320Antal steg

Change

-8489Förändring

Score

10320Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1138 kcal