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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 2 december 2020

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Date

Control_fastforward

Löpning

Export

Time

00:56:33Tid

Distance

9.27 kmSträcka

Gauge

9.84 km/hHastighet

Gauge

06:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

775 kcalKalorier

Score

5234Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_dqI%7B%7DnmAB%7C%40rALz%40%5EGfIq%40xGoC%7COgB%7CHVv%40rAd%40dDxC%60AX%5EvA%7BD%7ES%40hAw%40%60DGhB%60%40lAhAjAB%60%40y%40jF%5Ef%40v%40%3Fr%40x%40z%40%5Cf%40%3F%60%40i%40HeB%7D%40yAh%40%5C%7BCiBWA%5Dv%40DnBbDvCj%40WPcAIeAiD%7BCUC%5B%60ADhB%7CCpCl%40IVeAEgAgD%7DClC%60BaCgBUCg%40j%40OjALdA%7CC%60CTDb%40o%40LeAQ_AqC%7DBg%40M_%40n%40EpB%7ECpC%7C%40IPeAEgA%7B%40gAyByAnCbBcCaBUHc%40p%40MrAn%40tAfAXj%40l%40l%40R%5E_%40LoAOcAwDiCi%40ZQlABf%40%60%40z%40%7ECnBb%40WPoA_%40_B%7BC%7BB%60CxAQYkBgAy%40dADxBpBrBbAb%40d%40c%40T_BU%7D%40_AaA_CuAo%40vBLfAb%40j%40hChBd%40GZu%40AgBkDqDrAlAkB_Ao%40pADpA%7EA%60BtAt%40XGX%7B%40Fc%40Sy%40g%40u%40_CaBdAf%40_Ag%40s%40dAIh%40NjA%60DbCj%40UH%5DBiBsDgDbA%5EoA_%40SL%5DjBPhAdDdCf%40UN%5D%40kBgBwBaAi%40x%40Zu%40%5Dg%40d%40W%60AJnAh%40p%40%60CxAXE%5EqBGg%40u%40aAyAsAe%40Ku%40x%40IbAPz%40zCzBh%40CT_AIeBkDcDc%40%5ESdABlCi%40%3FG%5Bt%40iGE_%40yAwAEkBz%40%7BDCiAPeAjAwE%7EAmJYaBaGeFqAc%40C_%40lBwH%7EDaYQmBBsE%7B%40e%40mAOKMLHCc%40VZQ%5DH%5E%60%40%40SUPPYM%40%60%40OuAHz%40%5Bs%40Vv%40Kg%40PD%3FOEXP%5DSU%3Fv%40La%40Kj%40Gc%40JdASeBDhARa%40WDHI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 2/5 0-0 Intervaller pÃ¥ tÃ¥ngvalla. Kallt och jobbigt.

800m
3:09 60s
3:16 60s
3:15 60s
3:26 60s

400m
1:36 60s
1:36 60s
1:34 60s
1:24

0 0	Tillagt 298 veckor sedan

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Visa passet detaljerat Next

Next

131

Steg, 12607

Steps

12607Antal steg

Change

+7886Förändring

Score

12607Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 775 kcal