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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 13 december 2020

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Date

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Löpning

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Time

01:06:50Tid

Distance

13.28 kmSträcka

Gauge

11.92 km/hHastighet

Gauge

05:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1130 kcalKalorier

Score

6179Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_dqIe%7CnmAnCd%40f%40WvCgH%7E%40DRUvAeDl%40wCt%40%5Dp%40aApCoA%60O_CgC_QNeB%7C%40cCwAwHTwGdAsClAg%40%7EC%7DCl%40sA%5C%7DBN%5DTJ%60GrZjAdDbD%7C%7B%40%3FxFd%40DBb%40c%40tCh%40tMxAhLKpDXvF%5DvA%3FvJR%7CC%7EB%7CLB%60EbApHM%60D%7C%40dCSpDkBbDoAnEn%40%7EK%5Er%40%7EBZzArAzBn%40dBm%40bD%7DDbBw%40zAnKEhBg%40Z%7BDl%40aHb%40mAn%40%7D%40hKfAvKWpC%5DrAk%40n%40wEzAcDf%40k%40lAi%40hDkBvZg%40pAmRsI%7BGsDwOgFqUaJuDQeHwBsC%40sAd%40uEqA_%40aC%7BC%7DEoDzAaGv%40qAK%7B%40NmCcAyBNwAUaBmOdBcThBaHrAaCvHuI%60DyIxAqO%7C%40uD%5CkDrB%7Bd%40tCKrAkElCig%40h%40uECoCfAeUvGaAx%40l%40rA%40x%40r%40YpDRr%40b%40%5El%40CfBh%40iAlV%7E%40jDmCtTiAvNHbAzCxBj%40JRUlG%7B%5BlBgM%3F%7DGi%40uAkBi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 0-0. Ovanligt tidig svÃ¤ng. SmÃ¤rtfritt.

0 0	Tillagt 294 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1130 kcal