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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 16 december 2020

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Date

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Löpning

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Time

00:43:27Tid

Distance

8.25 kmSträcka

Gauge

11.39 km/hHastighet

Gauge

05:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

697 kcalKalorier

Score

4020Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_dqIq%7CnmAQvDbCtAZv%40CdAUjEm%40tB%7DAdK_CxLLXf%40B%7EEdE%7E%40%60%40Z%7CAoDnSCpAaA%7EFDd%40bA%7EAJtC%5DlCF%5CRRjANpBjAf%40INYNcAKcA_DaCg%40D%5Bt%40%3FhBxAtAbBf%40%60%40c%40L_AO_AkC%7DBUGi%40ZUbAHdA%60DlCj%40a%40Ha%40AeBaDwCT%3FfCzB%7BCsBe%40%5CO%60%40IjAJd%40jApArAv%40d%40IXaADc%40SgAeDcCg%40ZUbA%3Fl%40%5C%7C%40dC%7CBn%40Mb%40iB%5B%7BAwCsBPAjBbBP%3F%7BCiBc%40h%40OnA%3Fj%40Zn%40tBbBj%40Pd%40c%40Jk%40GoBsDiCq%40dAGhAT%7C%40bDrBVE%60%40w%40AoB%7BCoChCdBiC_Bq%40N_%40%60Bb%40zArBjBj%40Nn%40mADoAU%7B%40oCqBm%40Ea%40l%40MfAb%40xAvCbCj%40_%40ZcB%5D%7BAkCuBg%40Ek%40jBBfBOPUIEa%40%60%40_CCwBGe%40cAoBNyCb%40_CBgA%7EDiSi%40uBkAw%40%5Bg%40w%40UaB_BkASG%5DZsARB%40f%40iAnDk%40fDFb%40hAnAtG%7CEH%5CuD%7ESpAfDDrD%5BfBF%5ERPb%40MPT_AWI%5BHyFs%40kCCgAVq%40ZqCCoA%7EDaUQ_A_B_BmAm%40%7DByBg%40CK%5D%7CDqSjBkNOeBFkEK%5B%7BB%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 3/5 0-0. VÃ¤ldigt dÃ¥ligt flÃ¥s. Sket i 400m intervaller

3:17 90s
3:12 90s
3:20 90s
3:25 90s

0 0	Tillagt 294 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 697 kcal