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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Måndagen den 21 december 2020

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Date

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Löpning

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Time

01:33:39Tid

Distance

18.01 kmSträcka

Gauge

11.54 km/hHastighet

Gauge

05:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1527 kcalKalorier

Score

8678Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60dqIw%7BnmATo%40Ax%40Ba%40SC%5E%5EtAHbB_AdBmFf%40Uh%40TlAcCfAeFx%40Qv%40iAzJiCpGk%40iCgRFeAdAmCq%40%7DFe%40wAPkGb%40sAnCyAj%40kAbBwArAoFTJ%7E%40fEfEpUz%40%60BpDf%60AClDd%40Va%40jCR%60Gj%40fJlA%7CHRbKi%40xBJvK%60ChOZbGbApH%5DlCx%40fCIxD%5Bv%40aBrAeAxDp%40xLj%40jAfBC%60C%60BfBV%7E%40ObEuFlB_%40pApMYrAmIbA%7BDDiAx%40m%40vLv%40fICxDwAdCiKjCcAnF_BzXq%40%7CBi_%40eQeG%7BAmXuKeGk%40sGaCyBFeBj%40%7DD_Aq%40mCgDiFwCxAwGfAiCEwEuAeDYQeFo%40oEfA_UkIwAcB%5EuFuBsZcOkEsCo%40aAdA_CdFiFxGgLtBqBlAyDt%40u%40b%40uB%7D%40kClAeIc%40qHkEuE%7BOkM%7BFiGyDuFq_%40iQM_%40bC%7BXbKfDdo%40dPZo%40%7B%40%7DIx%40w%40rCq%40l%40%60AlAe%40t%40XvBmAdKvB%7CBRROlAu%5BJiATKdOlDpQ%7CCjAp%40z%40G%7CH%60AvEq%40hA%7C%40nAEb%40b%40N%5EOpE%60%40b%40tCVNZkA%7CUp%40xEcBnLiBrUP%7C%40tDzClGq%5BnB_N%40oKqCu%40BwD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 3/5. 0-0. LÃ¥ngrunda. Benen orkade inte riktigt. Hyfsat bra kÃ¤nsla.

0 0	Tillagt 294 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1527 kcal