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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 25 april 2021

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Date

Control_fastforward

Löpning

Export

Time

00:45:45Tid

Distance

8.46 kmSträcka

Gauge

11.10 km/hHastighet

Gauge

05:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

704 kcalKalorier

Score

4223Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_dqIy%7BnmA%7E%40Lz%40%60%40AnENdBsClS%7BClOLXx%40RtG%60FTx%40mBfMuCnOTxAfBlBy%40%60GJZNLj%40MxAfAx%40%5Cd%40EP_CG_%40o%40u%40PIT%5ESBiB_Bo%40Mg%40rABjAxCdCXD%60%40i%40JoB_%40k%40cCeBUCUR%5BxADd%40%5Ep%40pB%60Bh%40DRORaACkAwC_Cz%40NbA%7E%40iC%7DAw%40%60AGnAJ%60%40nB%7EA%60A%5CTQXcACeAa%40o%40yB%7BAk%40E%5Dl%40KjAHb%40zCjCl%40%40P%5BNeAMcAwCmCdBnAPF_%40g%40mAs%40QAm%40j%40UfALfAbDhCh%40QVeACgAa%40u%40aBsAm%40Yi%40ZUdAFdA%60DrCTJh%40e%40PoAMiA%7DCkCxB%7CAu%40%7D%40%7B%40a%40Y%40i%40n%40Sz%40DlA%7CA%7EArAp%40l%40c%40TgAI%7D%40yBkCg%40Uk%40H%5D%7C%40BlBxB%7CBn%40Vl%40a%40TcAEiA%7BCwCf%40d%40w%40i%40g%40XU%7E%40FnAjAnAxA%7E%40h%40_%40NoB%7DAuBaAg%40PGr%40p%40QBsAq%40m%40tABrAhCvBn%40Rh%40c%40HuBe%40q%40_CaBv%40Zc%40c%40%5DAi%40r%40SbANfAfB%7CAr%40Vj%40CXaA%40mAOa%40uCyBl%40PQJs%40m%40g%40%5EM%60%40GlAR%60Ax%40v%40lBx%40l%40%5BVqAMeAcDmCe%40Bf%40B%7CA%60AdAnA%3FlASdAk%40LuBuAg%40ESLe%40O%40iBn%40oE%7DAyA%5DiC%7EDuR%60AgHc%40uAaDwBeAsAaA_%40QDM%5DRmBbCkKrC%7DRGiIe%40c%40cBY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 3/5. 0-0. Intervaller pÃ¥ TÃ¥ngvalla. TrÃ¶tta ben efter mycket trÃ¤dgÃ¥rdsarbete. Fortfarande trÃ¤ningsvÃ¤rk sen i torsdags. Tung motvind pÃ¥ upploppet. <br /> <br /> 25/4<br /> 800m<br /> 3:18 60s<br /> 3:16 60s<br /> 3:15 60s<br /> 3:17 60s<br...

0 0	Tillagt 278 veckor sedan

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Next

131

Steg, 21069

Steps

21069Antal steg

Change

+5787Förändring

Score

21069Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 704 kcal