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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Måndagen den 5 juli 2021

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Date

Control_fastforward

Löpning

Export

Time

00:44:09Tid

Distance

8.50 kmSträcka

Gauge

11.55 km/hHastighet

Gauge

05:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

708 kcalKalorier

Score

4097Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcqIs%7BnmA%7C%40NCtD%5CdBAjBeDnQDdAh%40Do%40xA%5B%60B%7E%40bF%60%40f%40OR%5E%7CBvApAh%40fA%40d%40EdA%7DFj%5BR%60BpAjB%40nB_%40jDd%40Tb%40YvCbBf%40CXgBQ_A_DyBWEa%40f%40UdBBSb%40%7E%40xBfBj%40PRQVaAEgAaDoCWCc%40h%40CnBbDpCj%40KV_ACqAqC%7DBk%40SQPW%60ABhAhC%7EBf%40VTI%5C%7B%40%40mAKa%40qAeAiBy%40%5Bj%40Q%7EA%3FM%5Ex%40%7EBhBj%40NTSRoBIc%40i%40g%40gBqAk%40O_%40r%40GnAF%60%40%7C%40z%40%60CpAh%40%7BAEiAyBiB_Ae%40SLW%7E%40%40jA%7ECtCj%40CV%7D%40BkAkCiC_ASa%40nAE%7E%40xCfCl%40RRMV_AAgA%7DCmCSIg%40%5ESbAJfAdD%60Ch%40IVcAGeA_DqCUIe%40f%40MdAP%7E%40nCzBn%40BLYLgAOcAaDeCe%40RKXK%7C%40Ht%40%7CChCXBb%40q%40%40qBcDiCU%3Fc%40n%40AnBtBjB%7E%40f%40f%40g%40LeAOaAkDcCSJ%5Bx%40%3FpAN%5ErCpBn%40GL_%40HkAYaAuCwBc%40DMXQ%7CBrBdBz%40f%40V%3Fd%40kACgAiAqAiBkAa%40f%40MlBL%60%40%60DfCf%40%5BRkBIc%40%7B%40_AcCoA_%40t%40%3FpBfDlCh%40GL_%40JiAOy%40q%40y%40sBqAUCYn%40K%60Ee%40Wl%40gHsA_BW%7BABmA%60AgGf%40yApCqNIkBMUk%40MKm%40sB%7B%40cAyAc%40Wu%40GOWDiAf%40oAvAwG%5CqD%7EAcIAkBTyAPASkDJwD%7D%40c%40aBG%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5 0-0. Intervaller pÃ¥ TÃ¥ngvalla. Tre dagar av dekadens kÃ¤ndes i benen och lungorna. JÃ¤tteont i ena senan i vÃ¤nster knÃ¤veck innan jag stack ut. KÃ¤ndes ok sen<br /> <br /> 3:57 70s<br /> 3:56 70s<br /> 4:01 70s<br /> 3:57 70s<br /> 3:56...

0 0	Tillagt 262 veckor sedan

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Next

131

Steg, 13812

Steps

13812Antal steg

Change

+4469Förändring

Score

13812Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 708 kcal