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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Lördagen den 18 september 2021

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Date

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Löpning

Export

Time

01:10:56Tid

Distance

9.90 kmSträcka

Gauge

8.37 km/hHastighet

Gauge

07:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

840 kcalKalorier

Score

6556Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mu%7EuIami%7CAw%40%7ECy%40nAe%40%60BfAnLbDpHTLNKWINpAvAnEbAf%40jB%40jBdCdAj%40dALZ%5C%40%5Eu%40hAeC%60ASzAyAjDuBp%40cBvAiAxDk%40x%40NC%60%40%5ErAvGROg%40%7C%40B%7E%40%5CHpAs%40vBlArAVz%40zGRBm%40kAm%40oCHgAPKK%5Cd%40o%40o%40jAaDgAgA%7CAs%40vCq%40uAsEgF%7BB_GO%7DAy%40%3FOt%40uAIc%40Sa%40gAgAe%40%7D%40iAa%40Ng%40%7E%40aClOR%60H_ApCe%40zEHlB%7EAxD%5DdFe%40fVWhBiBlFa%40%7CI%7BAlKTtEIdB%7DArCZdFYvGMf%40w%40K_%40fC%7D%40%60AMjAw%40NmBWB%60%40%7B%40y%40%3F_DtBGAuDZ_CnABgFWe%40%5DgAkCUyFOs%40%7D%40u%40g%40mD%5CmAf%40CT%5Dy%40%7DAQ%7BEUOyBZq%40Ek%40sBwA%40mC%7B%40qA%7B%40eCwD_ByGa%40_F%60E%7BDz%40eBtDkQp%40qHIc%40%5D%3FsDuBqGsFyB_A%7B%40u%40Sy%40%7C%40aHvCwKbCsFv%40fCpIgCnEaDjG%7DB%60HaJjC_B%7CBy%40bDyB%60%40HfAdBVtBjCwBv%40wBnAu%40%3FeAt%40cAuB_JLUOTcAIGkEg%40%5DAuB%5ESp%40Rf%40SZ%7CAlA%3Fx%40pBlBiAt%40bAtAg%40lAcCrDeEjGoADrBk%40zE&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 257 veckor sedan

stefan.svard@djakne.se har boostat detta

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Visa passet detaljerat Next

Next

131

Steg, 8036

Steps

8036Antal steg

Change

+1178Förändring

Score

8036Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 840 kcal