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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 22 september 2021

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Date

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Löpning

Export

Time

00:48:13Tid

Distance

9.11 kmSträcka

Gauge

11.34 km/hHastighet

Gauge

05:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

713 kcalKalorier

Score

4472Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcqIwwkmAJvBfDvBh%40A%60%40%7D%40YsBkDsBo%40%60ANzBzCpBx%40a%40V_Bd%40%40m%40N%7BBcDsAi%40a%40%5Ep%40KbD%60B%7BDaBg%40%7CBrAxA_Ak%40So%40Zx%40%7CDrBv%40g%40OiCcEwB%7B%40v%40NpBbE%7EB%7C%40s%40OyBaE%7DBaAt%40PtB%7ED%7CBl%40MVaAQyA_E%7DB%7B%40XIlB%3FsANtBbE%7EBz%40q%40ScC_EwB%7D%40%60APlBzDxBn%40I%40cDsDuBg%40C_%40j%40J%7CBbE%60Cp%40WAsCeEaC%7ECbBuDcBm%40zAVpAfE%7EBz%40qA_%40eB%7DDwBq%40b%40CnB%40oBt%40c%40%60EzBR%7EBw%40r%40iEaCQqBz%40%7B%40%7CDtBXrBYsByDuB_A%7C%40NpBbE%7EBv%40e%40OoCwDwBq%40Pl%40SnAp%40mAo%40k%40JYtATjAbE%7EBx%40q%40QcCuDuBcAf%40JbC%60E%7EBr%40YCuCaE_C_A%7C%40PrB%60E%7CBz%40q%40EoByAgA%7EAvAa%40nCwEwBUwBb%40%7B%40z%40Na%40QhEhCB%7CBy%40f%40%60AaAWuBsDsBtDtBFzCw%40Vd%40C%60%40kAWcB%7BDyBaAv%40PxBbE%7CB%7C%40_AUuBsDuBi%40%3F_%40t%40RxB%7CDzBv%40c%40KqC%7BDyBu%40ZMbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 256 veckor sedan

stefan.svard@djakne.se har boostat detta

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Visa passet detaljerat Next

Next

131

Steg, 14739

Steps

14739Antal steg

Change

+8053Förändring

Score

14739Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 713 kcal