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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 21 november 2021

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Date

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Löpning

Time

01:29:31Tid

Distance

16.32 kmSträcka

Gauge

10.94 km/hHastighet

Gauge

05:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1293 kcalKalorier

Score

8299Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_dqIo%7CnmA%60AXrBBzCkIz%40PNM%60BgEZ_CfA_%40%60%40m%40hE%7BAxI%7DA%7CBMaD%7BPFyAtAuC%7BAqINaG%5EoBp%40%7B%40b%40%5D%7C%40Gr%40uAlBuAbA_FlA%7CCpE%60Xz%40%7EAbDxw%40RrL%5CL_%40tDPrEh%40vInAnIPnIe%40%7CCT%60MhCjP%40bEbA%7CHKlCl%40rDUtCkBhDwDhKaAdBaAd%40tAr%40lD%5Cp%40b%40%60CHdB%7EAjB%5CpBo%40zCwElBg%40fBrNYfAwFXqDh%40%7DAEmAr%40q%40hKdA%60NUnBa%40z%40eAx%40yJ%60C%7D%40vEmBbZWnA%5DV%7DKuEqRmJkB%5Da_%40qN%7DDOqH%7BByBHyAf%40mDgAWS_%40sB%7BCeFwDtAqG%7C%40qJa%40qBkAwAgM%7EA%7DRMu%40%7DEkAcDkByFcFWw%40Gb%40qAq%40eBkCqCkBaFmByE_FmCcAS%5BpIsNtCcD%7E%40aDx%40w%40Rs%40ZeBkAaBlAoHc%40uIwE%7DEuPgN%7BDgEqEoG_%60%40_R%60BoTZaCTGhu%40rS%7EDl%40s%40%7DJ%5Ey%40dDcAv%40t%40%60%40%3F%60BQlB_Aza%40xGxBOr%40f%40%7EBc%40d%40ZrG%7C%40x%40mExAaB%7CE%7C%40XiBj%40s%40%60FoAj%40sBbBa%40bC%7CCpHv%40v%40fCHdG&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 248 veckor sedan

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Next

131

Steg, 19692

Steps

19692Antal steg

Change

+12954Förändring

Score

19692Poäng

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 1293 kcal