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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Fredagen den 10 mars 2023

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Date

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120

Övrigt

Export

Time

06:48:07Tid

Distance

30.62 kmSträcka

Gauge

4.50 km/hHastighet

Gauge

13:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1906 kcalKalorier

Score

17240Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BritGyusi%40nc%40eh%40f%40JiLrOaJvEcI%7CIkK%7CEoFbII%7CEbCbC%60CzF%60AhE_%40%5CbDvEBrB_E%7CBiEPiF%7EAoDxFyD%7B%40%7BE%7DCaEk%40gCb%40gE%7CEr%7CAwfB%60%40f%40_ErHsK%7ELiGvE%7BAvGaEiBqDnFsFtDmA%7CJz%40hDkBZc%40tDmAUu%40rGmGpIyAfEcBl%40sFmBqDUkCjA%7DCnDzcBimB%7CCoFdD%7BLJgCmAiFm%40wB%7BIiA%7D%40mCsAu%40sEiA%7DBjBaFw%40sD%7DBqDmFqKaFoDbFmDpVuJ%7ECuFp%40iFrHkHlQwB%7C%40%5DjA%5Dk%5BgD%7Dp%40%7BEoP_D%7DEk%40uDp%40qATlAa%40i%40%7ECsBxVyMnHc%40zH%7BC%60%40mFe%40uDt%40HQ%7DAaAAmGhFgCx%40cAW_D%7CCa%40Q%7DAtCyGO_BvAw%40jDoFpAaBxLy%40XAk%40lCOyAD%7EB%7BAdKcEpEuEdGsCnMcKhAsCbD%5Dh%40nG%7BAdIcC%7CCyAcAyFy%40E%60CcFEUzAgE%7CCmDE_C%7CGw%40y%40sElCiAeBSd%40_%40sCWbCSoA%5CrDnDxGxFhQ%5EnTfCx%5BDl%5E%7CChg%40yCtM%7E%40lABxDVaEg%40%7E%40u%40sCwHb%5CfBf%40%7CIlKjFnA%7DHr%40%7C%40%7BBfzAgdBh%40HgMdPa%5BdVsD%7EJ%60%40%60CiCfDS%60EiDfIuAhA%7BAg%40%7BDlFcAs%40VxAq%40MXh%40%7BAnBeK%7EB%7DAvD%40hDbUo%5Dr%40%40NtAwBzEgAFgB%7CCiHaJqB%7DIiA%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 178 veckor sedan

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Visa passet detaljerat Next

Next

131

Steg, 8691

Steps

8691Antal steg

Change

+87Förändring

Score

8691Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1906 kcal