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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Lördagen den 22 april 2023

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Date

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120

Övrigt

Export

Time

03:58:59Tid

Distance

15.73 kmSträcka

Gauge

3.95 km/hHastighet

Gauge

15:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2046 kcalKalorier

Score

10079Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijllJo%7Bdt%40DT%60%40o%40dBh%40zCsD%7EBaA%7EAcGh%40IdAqBbBm%40%5Ek%40%60Cm%40hAE%7E%40zBzBhCjA%7CDb%40vD%3FdHjA%7EIEbNeBxQd%40%7EH%5BjJNpCcBnPVlDfD%7CHT%60B%3FzEsBvCk%40%7EB%5CfDtAxDuBqIHwA%7ECyFEiDsAaEfApCRbFa%40rA%7DAbBg%40xBj%40dEbBvD%60Bb%40lEHxBaBhCUjAt%40%7EALtG%7EFrCXpI_%40zKpBlIiCfCrDxFfFKpBxAXOvAh%40xBrAl%40Dv%40p%40LrG%60Tl%40nFl%40nv%40o%40j%5B%7B%40pPyDz%60%40NhCkAtOKT%7BA%7BAwAYDn%40q%40%5CUrBo%40i%40sA%5C%5C%5CKhA%5D%5BhAwBgBcBEm%40rBaABkFjB%3F%60%40sBlEQx%40sFjDOhD%7BFnBeAn%40wBn%40DlB%7D%40x%40%7BBNiFz%40yARuBfB_DB%7DAs%40WGa%40l%40_Mg%40_YpDgWj%40yNGg%40gC%7BBPyCc%40%7D%40%7DA%7D%40eAcBW%3F%3FXkDuBuEaEwB%7BFWTwAqC%7D%40_%40uJcUuAAqEsB%7DHRcFaAwCJcBy%40aDl%40oAGwBt%40a%40IRk%40gA_%40%5Cs%40%5By%40BsBm%40eGm%40a%40w%40iCgAkJx%40cIvBaLzB%7DEvCgArE%7BD%7EAgGFaGw%40wKf%40yG%7EAcIHqDY_GoBaGoIaIcJ%7DBmGM%7BAf%40oBCeAw%40sDhBaDlGmBn%40c%40r%40oAfMwAlDcC%60CgDhBuAaAqBC_D%7E%40uD%7CC%7BHqH%7DA%5BiBb%40cBfA_D%7EDaEbNkBhBsA%5CmCc%40oGaI%7BAo%40sR%7D%40sLn%40%7D%40ScB%7BAA%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2046 kcal