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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 17 maj 2023

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

01:06:16Tid

Distance

6.48 kmSträcka

Gauge

5.87 km/hHastighet

Gauge

10:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

681 kcalKalorier

Score

6147Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:si%7DqIouwnAl%40H%7CAvAlBvJAdAi%40pAcAPg%40cAc%40h%40Of%40XzAl%40V%40ShBcBXo%40%40eAPKd%40hAFx%40iArHY%5EiI%7B%40c%40kE%7C%40mS%5C_Cv%40GXRbClCzA%60KYAVKKt%40%7D%40xA%7D%40A_%40s%40q%40pAb%40jBd%40VhCuCQqCi%40Im%40iAn%40eAXJVjDGa%40g%40Cm%40gAb%40_A%5CBZ%60DeAo%40Yo%40Pq%40%60%40_%40TXZrCKYg%40%40q%40eAd%40cA%5C%40%60%40%60DIY_%40%3Fy%40_Ap%40yATPN%7C%40H%60Cm%40vAaADg%40y%40q%40lAZtAn%40n%40%60CsC%5DgDg%40Ma%40%7B%40f%40%7B%40T%3Fd%40nDd%40gEg%40aAUGKPf%40fGQg%40i%40Ek%40u%40Fk%40l%40e%40r%40jDeB%7DAXy%40%5CYJVVxCcAo%40Ys%40Lo%40ZYPDf%40dDM%5Bo%40Ka%40e%40%3Fe%40r%40u%40h%40lDaAm%40_%40o%40Ny%40%5E%5DTRTrDw%40%60Bo%40Di%40%7D%40u%40tAX%7EAl%40%60%40fCiDMiBo%40pB_AHo%40%7B%40g%40pA%5CpAr%40l%40%60CqCOwB%7B%40pB%7D%40IUk%40s%40pA%5CtAp%40h%40fBoBTq%40KuBzA%5DwAeGRc%40%60%40NNxBp%40%5CRd%40i%40r%40KzAg%40WUZAtAv%40z%40GbANOG_DzA_%40u%40n%40k%40AuAcBb%40KwB%7BJoBuB_Ae%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Visa passet detaljerat Next

Next

131

Steg, 10391

Steps

10391Antal steg

Change

+524Förändring

Score

10391Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 681 kcal