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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Tisdagen den 6 juni 2023

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Date

Control_fastforward

Löpning

Export

Time

00:36:03Tid

Distance

6.63 kmSträcka

Gauge

11.03 km/hHastighet

Gauge

05:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

480 kcalKalorier

Score

3348Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcqIy%7BnmAnBQfAaBlAwDjAF%7CAcD%7C%40oDj%40O%7E%40wAx%40OpAq%40vD%7B%40bImA%5CoCj%40qAh%40cCh%40oHr%40eDl%40_Bt%40sF%40mDmA%7DDNgCiBgIi%40kAEiCkAkEQmDzAwC%7C%40oA%5EQVZj%40xB%7EApJ%60AxBJzDfA%7CG%7C%40tDn%40%60J%5CpAx%40v%40H%5C%5EzD%5CvMYtAK%60DPTJjAP%60F%60%40dEKpADvCM%7EC%5BpA%40zAqDb%40eDtBMTO%60Dm%40%7EBqHdHa%40LeA%7CA_AmBiEoMoB%7BDw%40cAcChHG%7C%40_%40nA_%40RO%60%40YtBaDpNe%40rD_BfIc%40pA%5DDe%40AS_%40%3FaCOmAmAcBs%40g%40_%40s%40KaAB_Al%40yBpBmL%5Cw%40%60A%3Fd%40UGmAL%7DBJ%7B%40Xg%40nBhDlAdA%5Et%40TJ%5Es%40%7C%40Wf%40_C%60CwGv%40cAs%40sBWyFaAyDyBgAc%40d%40w%40dCi%40AYQgAhCo%40%5BGFc%40x%40cAtDu%40hAWH_CW&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 165 veckor sedan

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Visa passet detaljerat Next

Next

131

Steg, 13536

Steps

13536Antal steg

Change

+2515Förändring

Score

13536Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 480 kcal