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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 12 juli 2023

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

01:00:33Tid

Distance

11.53 kmSträcka

Gauge

11.43 km/hHastighet

Gauge

05:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

831 kcalKalorier

Score

5606Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kklyI_b%7BcB%3FwC%60GaZ_B%7D%40sC_Ck%40_JiJaJ_DgAaA%7B%40qAcCiByA%7D%40qA%7BDsJyCuDiDaAkAhB_%40JqGkFkCeEiAgA%7DMeHkAWuCkBOdEkDxEw%40ReAUo%40bAaAY%7B%40yAaAgFkAoBA_AyAoEcDqD%5DsASXmCaAaGi%40Yq%40cDQqBe%40gBiAmBi%40_BeBkHiD%7BD%7BDmEkAkDaD%7B%40cB%7D%40KgEoDaAiBwAmAcAa%40uLiL%3FyBf%40%7BGOQiDm%40k%40u%40Q_AdBqMlHvD%7CAd%40dGlDpAFjAr%40dF_%60%40fBpEt%40VjCNtAv%40vAXvEnB%7EBnCx%40rDPd%40%60%40DdAk%40%60A%60%40%5EeDv%40wCd%40jCxAfC%60%40LVStA%7BFQ%7DKxCYjA%60%40fBdBlFtIfF%7EThDnT%60DxCrDtAhANtBnAhCf%40hF%60%40x%40j%40fCfDn%40zBRpDx%40zC%7B%40%7EEd%40p%40fBm%40lAuB%7EFz%40tDzDv%40hCe%40jBD%5CnCbElDfIjAJpChFdIdHbOdG%7ECdDfAtDzDfFLbGuEf%60%40yDjQEbDx%40fD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Visa passet detaljerat Next

Next

131

Steg, 22065

Steps

22065Antal steg

Change

+15934Förändring

Score

22065Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 831 kcal