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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Lördagen den 5 augusti 2023

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Date

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Löpning

Export

Time

00:39:43Tid

Distance

7.01 kmSträcka

Gauge

10.59 km/hHastighet

Gauge

05:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

519 kcalKalorier

Score

3664Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezcqIe%7EnmAp%40a%40zBbCh%40gCbB%7BDx%40W%5CDJ_%40K%7BAJ_EMg%40%7E%40%7DA%7EBs%40rHmAvAa%40nAUx%40H%3Fu%40kAuEcAsHAqAnAsDcBkIVsBIuBVcBnAeB%60%40Sh%40DfAcBtAaAZk%40%5EgBXgCKs%40iE%7DOzAmC%60%40%5DXDNf%40jCnNd%40rAXVPnE%7E%40dG%7C%40tDn%40xI%60%40bCb%40AZf%40%5E%60E%60%40tMUdASnGpAxKKjCHjDe%40zD%5CxHIxA%5CF_%40pGA%60DfAnJz%40%60DCjA_%40lBf%40jHKnBHrKb%40%7ECyA%7EAaAlB%5BNeAcBuAcHyAuCM_AiEgMkCiJ%7D%40qBkByG_ABaHaRkAeCw%40%7D%40iBjG%7B%40B%7BAh%40%5BbB_%40X%7B%40m%40g%40kA%7BAwBU%3FiAhCqAxE%5D%7CCaBfJsAzD%5BlC%5Dn%40MCLgBtCwPlBoNM%7DBPgFyCc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 519 kcal