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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 17 september 2023

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Date

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Löpning

Export

Time

00:55:11Tid

Distance

8.40 kmSträcka

Gauge

9.13 km/hHastighet

Gauge

06:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

609 kcalKalorier

Score

5121Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mffqIecpmAs%40K_%40a%40_%40%7BAp%40gL%3FmCErF_AvIuAb_%40w%40xCaAMYaAm%40%5BsHuAsAEsA%7E%40s%40WIc%40B%5E%7B%40%5C%7D%40gA%5DDqCbAW%5C%7E%40pJGh%40sAM_N_Eyj%40yNzWjHeBq%40hJbCaCu%40zZnIlCf%40JY_AeJBe%40ARTi%40rC_AZGXNXp%40VDv%40%5DbAVdAcAb%40IZTvABvHzAlBBMNQAVEJ%5Db%40aFXMjNzB%60Ad%40r%40lAXIHk%40Ia%40WCGf%40LJ%40Y%5BHOILs%40%7E%40%5BvCh%40TUNiDb%40gAGiAtAmDXYdBPhAQf%40TnAIrGfAnG%5DzAj%40z%40H%60%40%5ER%60%40UpDZ%7C%40zGh%40%60At%40Tp%40FnA%40lG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Export

Time

00:52:07Tid

Distance

4.95 kmSträcka

Gauge

5.70 km/hHastighet

Gauge

10:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

346 kcalKalorier

Score

1980Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yeztI_ffxA%40h%40fBO%60DmNXqBaAcEHm%40PpAlBnE%5EpB%7CAzClAxGr%40pAr%40%5Cl%40Ef%40RN%60%40Iv%40NTnKvO%60D%7EDt%40nAGFl%40b%40rCtDfAtBTtBv%40jA%7CB%5BvAs%40hDNbDm%40%60%40v%40b%40B%60%40%7D%40CqBY_%40_%40%5Ce%40rBa%40P%7DCb%40YUmBCsCdAqADeAcBE%7BAmA%7DBeCeC%7DSuZ%3F%7D%40Sk%40u%40m%40eADQSuAaEc%40mDgAqBiCwGi%40aDEb%40%7C%40bDA%60%40wDtReBFuB_CcDgBsAdGGpBm%40lDc%40%7E%40a%40LqAjD%7D%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 955 kcal