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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 24 september 2023

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Date

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Löpning

Export

Time

00:51:02Tid

Distance

9.11 kmSträcka

Gauge

10.71 km/hHastighet

Gauge

05:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

659 kcalKalorier

Score

4741Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7BcqIm%7EnmAIz%40DIHj%40j%40DvCmIRMp%40TjAcChAcF%60AMp%40%7D%40pBu%40%7EBW%7EImBr%40%40AcAeBqHo%40mEHcBnAyC_BiHGy%40TuBMmBNy%40rAqBrASnD%7BDb%40cBZaDsDeOwBaGqEqWuAuCoAeAc%40KmBxAaCR_GGiAd%40%7BCk%40gCh%40gBYcEI_%40_%40PoJWmGgLUeAb%40eBde%40qBsAk%40%40_%40gAcCuBwAsB%5BPiCQoC%60Ao%40Ec%40x%40gBbHoApAmAxCULeA_As%40UeBrAsAfBUx%40PbCpAbAj%40dBY%7ELa%40nFaBMc%40Y%7DA%7DCsAKsC%5E_EfEq%40%7CAURaA%40Mz%40_A%5E%5BnAPnBVh%40ClAeEzFcEvJ%5DjA_%40%7EEdEnOl%40vDtAtCtAOnBu%40fOhCb%40%7B%40f%40kE%7E%40AbLnBzDlAnBjAh%40WhBd%40PmA%7CABvAhCCzBJHTS%60%40%7BD%7E%40ySVEtG%60A%7CDG%7EAYt%40Nh%40f%40f%40%3FhAd%40lAShBd%40fDXIrIVrFTp%40E%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 149 veckor sedan

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Visa passet detaljerat Next

Next

131

Steg, 18730

Steps

18730Antal steg

Change

+10245Förändring

Score

18730Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 659 kcal