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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 31 mars 2024

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Date

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Löpning

Export

Time

01:12:41Tid

Distance

11.06 kmSträcka

Gauge

9.13 km/hHastighet

Gauge

06:34 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

857 kcalKalorier

Score

6728Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcqIoznmAxAk%40bABGN%7C%40_CdCvBvIeBkC%7BEQ_A%60AkFKq%40%5EgA%7CBpEx%40dDx%40lKqDpH_%40IKa%40F_IgACcEx%40mAm%40gAkASTgAlCCzGqFzYlBcJdC%7DP%3FmGkCm%40Eu%40K%60%40%60%40TpBHnCcIfA%3FnBgFXmB%7C%40Qt%40_APT%40a%40lAm%40d%40uBlA%5D%5C_%40pAuEr%40aHiEkd%40IiGhBoEXwD%60%40%7D%40xE%7DEdAm%40j%40CdA%7EAnCoDbAfDvApJf%40%7CAZPMd%40y%40Ff%40g%40VRPjD%60CnLl%40lJ%5CxAhAbAXrDTjNk%40zGTpEh%40hBTbDIlFe%40xEFxKl%40Q%60%40lBf%40%5C%5ChC%3FvDt%40vN%7C%40xCe%40nGNfGjBbLH%7CDhA%60IrAjDN%7CAj%40b%40l%40jBZpBQ%5EnAbBvAjJzBdKjBvMd%40tFEdAMToDXs%40h%40uBTcDC%7BA%5ERgLeBaA%7BABwBs%40c%40UmAsBdB%7BIJuLwBoE%7CAiIFoCyCiKqAgCoBaIu%40%7D%40%7D%40%7BD%7DCiI%7BH_WSI%5DToDtJQ%5CCQaCpHg%40TcDYcIqIq%40kD%7DH%7DGlAiMSyBL_EKWgAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 857 kcal