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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Tisdagen den 28 april 2026

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183

Strength training

Time

00:15:00Tid

Intensity

NormalIntensitet

Kcal

101 kcalKalorier

Score

1393Poäng

This workout has been imported.

0 0	Tillagt 5 dagar, 9 timmar sedan

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Löpning - Trail

Time

00:54:47Tid

Distance

10.27 kmSträcka

Gauge

11.25 km/hHastighet

Gauge

05:20 min/kmTempo

Intensity

NormalIntensitet

Kcal

781 kcalKalorier

Score

5061Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_dqImaomAl%40Bn%40%5E%7C%40AlAx%40zAoEVSj%40Zp%40mBj%40q%40v%40%7DEdASbA_AnLqBzC%7DAn%40GXZdBOXpBbC%60%40ZEj%40aAXI%7CAx%40dEk%40XDXhBlAfXDfI%60%40D%5CtLIlFf%40zDf%40nAb%40tCQvFHhAx%40zBVfBl%40iAYXi%40pBG%7ECNdEtCjLRzDfErKtApBzAtJh%40dAh%40vCfDbT%5EfEGtAi%40r%40NjA%5Ev%40%3FzEkA%7CCeAfAp%40fIcBjB%5DGoIdBaDdBaDd%40yDtAeBvK%7DAjTo%40%60ByQeIcHwD_%40s%40%7B%40uCdDw%5E%7DgAan%40iA%7D%40qBgCaD%7BAaCiB%60CaLr%40A%5Ce%40Z_MTm%40dAUbARv%40nA%7C%40NbAOd%40oAJ%7DDlAeHCuBpBaR%40yFgAmA%3FUbDeRSk%40qDc%40UY%7C%40cQj%40oGz%40%7DYhDYzC%40nDrAnAYvAd%40%7EDd%40GlHJfC%5E%7CA%40%7CD&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 4 dagar, 18 timmar sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 882 kcal