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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Torsdagen den 9 september 2010

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Date

Control_fastforward

Löpning

Export

Time

00:36:24Tid

Distance

8.87 kmSträcka

Gauge

14.62 km/hHastighet

Gauge

04:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

704 kcalKalorier

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600-metersintervaller på bana. Kändes riktigt bra. Start med 3:30 mellanrum. Körde 10 st. Snittade någonstans runt 2:15 per intervall.

0 0	Tillagt 763 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 704 kcal