Lews 
Träningsdagbok
Christian Sverrhag, 49år, Lund, Sverige| Torsdagen den 27 oktober 2016 |
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00:50:00Tid |  |
NormalIntensitet |  |
401 kcalKalorier |
| Hercules 2.0 | ||
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Visa passet detaljerat |
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02:00:00Tid | |
NormalIntensitet | |
962 kcalKalorier |
| RTO pushup 5 x 20s on 20s off RTO (mot benen) 5x 20s on 40s off Front lever to back lever 8 set x 2 Half and half to Iron cross 8 set x 1 Skin the cat to front lever 5 x 5 Assisted Iron Cross 3 x 3 | ||
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| Visa passet detaljerat |
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Sammanställning |
pass totalt: 2
Total förbränning: 1363 kcal
