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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Söndagen den 27 juli 2025

Control_rewind

Date

Control_fastforward

Löpning

Time

01:23:10Tid

Distance

17.01 kmSträcka

Gauge

12.27 km/hHastighet

Gauge

04:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

1109 kcalKalorier

Score

7722Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CcsI%7B%7EpoA%7BBaCPmB%5C_%40%60FiBbAHe%40yGHwP%7ECgq%40l%40_%40nAAxA%5EnAM%7C%40cMO%7BNkAoLoA%7DEKmBsFwJu%40mFAkKvAiGx%40w%40jEqJl%40i%40b%40EzAl%40bGdGhAj%40%7EAoFeEoGKeAh%40gCbBkD%7C%40fAdIhSlDvDxCfAdF%5E%7ECWpDfB%7EAuAbA%5D%60FYjDZx%40sArMwDlAkAdBwDhA%5DbAlJtAvDvBnSpApFn%40nGZnQdAlLnCbf%40bB%7CE%7EBzC%60FdTrBdGXh%40bBRlDk%40rDJhAZr%40z%40%60EvJfCbEv%40ZxBX%7EFJnGsA%60AHjD%7CFbBpEbAxIP%7C%5BwAdSyA%7CHqErCaDvCuATUf%40kGdE%7BDoAcA%40m%40pAiFxU%7B%40hBPnPk%40CG_%40H_IUm%40qA%5Dm%40h%40YnIh%40v%40rAHXZN_%40n%40Bl%40jCCn%40%5Db%40sKXwGg%40kBm%40cAmA%7DEyAsJmG_DyC%5DuB%40qGm%40mL%5DcY_PlI_KzIoLfBi%40%5DY_GcAaHgEgGmE%7EC%7BAxB%7BBkAiCSkCaDoAaDGaCfAoXjAgIRsRz%40_Gj%40e%60%40eCMcBXu%40pCcH%5D%7BJb%40sF%5DeDjAUh%40MtE%5C%60Mq%40a%40wGxCcBxHFnRJN%7CDEdAUxEqDg%40aSYsDq%40uAeGnCc%40z%40IhBd%40x%40tAv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1109 kcal