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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Tisdagen den 9 maj 2017

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Date

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Cykling

Export

Time

00:23:30Tid

Distance

7.65 kmSträcka

Gauge

19.53 km/hHastighet

Gauge

03:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

245 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7B%7B%7EImzwgAn%40lAUF_AmAk%40kB%5DAoEnHkB%7CAOKWHkBEgAyA%7B%40%5BmAAa%40wCY%7BHj%40cQLqM%5CmDEg%40WUoAw%40o%40GGmAR%7DHw%40w%40BkAOa%40eEiBwJ%7BBoIqAe%40YmIK%5D%3FORmO%7BCuA%7D%40_AEwHoBe%40c%40wEuBiGkB_AHcB%7D%40%7BCcAyBaB_CmCo%40%7B%40oBmEgBcCmBuBkFsEcCmEwAuDgDaHmD%7DF%7BB%7DCgJgJw%40g%40%7DAa%40o%40k%40q%40G%7DHR%7B%40M_A%5EoAS%7D%40c%40%7B%40%5CsBeBkAsBwBqBsD%7DGyB%7DCyCyCkCu%40WuA%7B%40We%40c%40%7DD%7DFk%40%7DAo%40e%40oDm%40_A%40uFs%40i%40%5BmAd%40KmAoC%60%40qCUk%40UiBCaAaAsAMY%40%7BAv%40uFXa%40j%40%5DDk%40k%40i%40wAUgFWBQUiAAYBaAr%40UISMCm%40MiCLe%40m%40C_AXq%40eEQY_At%40SDUOWYCuCcDfBgBXQ%7B%40L%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:25:00Tid

Distance

7.51 kmSträcka

Gauge

18.02 km/hHastighet

Gauge

03:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

243 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qze_Jcd%60hAl%40lDT%40%60Ae%40PFlC_B%7C%40K%60Aq%40r%40CjCgBxDmAPFjEoC%7C%40QXL%7C%40rBRKRJvA%60Ib%40dMj%40dHBjEL%5CTNpAQLXf%40R%60FV%7EAxAXEj%40PVOj%40J%7C%40hBv%40z%40l%40xAvBpCfE%7CB%60FrGrAhArHrK%7CDzDnAm%40jC%7C%40%7C%40e%40%60AXfHOxDdBtB%60BvEnEhBzCn%40%5EbB%7CBxFrKdDdIbG%7EGrDlCrGpL%7CCzC%7CCpBpCv%40b%40%5Ed%40WdE%60ArIzD%60NpDrDz%40TMzAJbH%7CAdEFjEr%40rB%3FbExAhD%5ClDx%40nDjBLVDxAn%40XFpE%7C%40%5E%60%40KgAIOMSPIxDdA%5Cf%40l%40l%40VcAdYQbNPnE%60%40xDf%40Tx%40Gl%40P%7EAfBnCJz%40_%40%7C%40y%40dEyHTAf%40tB%7C%40%7E%40RALYMc%40y%40%7B%40Ot%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 488 kcal