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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Fredagen den 30 juni 2017

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Date

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Cykling

Export

Time

00:27:20Tid

Distance

7.62 kmSträcka

Gauge

16.73 km/hHastighet

Gauge

03:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

237 kcalKalorier

Score

1838Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uz%7B%7EIezwgARBLZK%5CUB_Ay%40%3Fg%40k%40aAk%40RiArCs%40r%40kAdCwBz%40iBIuAsBuA_%40g%40TOa%40w%40sG%3FoDj%40s%5B%5EsIKYi%40Kk%40g%40e%40AKYEkCRcFEi%40m%40QOuBOOiBa%40uDaBqD_%40q%40YQNkHiBkKiA_CB%7DAUOHoH%7BA%7DCgAqBIcEqAuGcDkHwB_AHwFwBwAcAuByBqF%7DJsBmCgHaG_CmEqEoK_GyJqBiCiJ%7DIk%40KsAcAoAe%40qHRsAM%7D%40%5CyAS_Ag%40w%40p%40cCmCk%40Wk%40wAaEcFg%40mAkGsHaBiA_ASuBkA%7DBkDkAuDs%40sAsBo%40%7D%40y%40sB%5Du%40H%7D%40%5Da%40ASVOMwBG%3Fc%40%7B%40k%40aAj%40sBCi%40LsGkBq%40AiAJwAt%40uFP%7BAn%40o%40y%40_A%7DH%5By%40k%40LQ_%40%5DyEo%40iEHc%40m%40qCQMsBbAa%40o%40kAlAy%40ZWfAaAGsAv%40m%40p%40OWs%40HOeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:20:11Tid

Distance

6.65 kmSträcka

Gauge

19.77 km/hHastighet

Gauge

03:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

221 kcalKalorier

Score

1359Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kee_Jgd_hADuAl%40c%40rDObGzDh%40KdALRPx%40Cx%40e%40%7E%40Az%40R%7EA_%40pCp%40f%40b%40vAf%40nBZlArCfA%5E%60%40l%40VnA%60AlBj%40%60%40hBb%40dB%7E%40%60CzCnAdC%7CAhAjAxA%7CEvIv%40jAh%40BZv%40b%40Vj%40%5DvCz%40%60AUp%40LtAY%7C%40HvAKbDTZQj%40TxBxBp%40%60Bh%40P%7C%40v%40rC%7EChBpCDf%40XENv%40zA%60ALf%40x%40z%40Nl%40t%40nAl%40%7EBl%40v%40%5CtATFf%40z%40x%40xB%60CdCNb%40lCpBtC%7CCtGlLrBbCpJlER%3FPU%7CGjBjDhBdMvDjAl%40zDn%40xABjA%60%40dERjA%60%40vDRlAZlA%5Bp%40PX%5E%7EBPxBz%40r%40%3Fn%40Ql%40h%40t%40XhB%3Fl%40%5EfAT%7EBrAb%40bBj%40%5EJ%5CGtJj%40Pd%40x%40n%40%5EInPY%7CFQnNFxDj%40hEb%40b%40%7EAb%40hA%60B%7E%40Pf%40CfBi%40rAoArAeDpAiBZDr%40vA%7C%40z%40PBM%5Bq%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 458 kcal