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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Träningsdagbok

Man

Mats Ljungberg, 61år, Göteborg, Sverige

Lördagen den 1 juli 2017

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Date

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Cykling

Export

Time

00:26:46Tid

Distance

7.66 kmSträcka

Gauge

17.17 km/hHastighet

Gauge

03:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

240 kcalKalorier

Score

1788Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7B%7B%7EIm%7BwgAz%40%7C%40Af%40oA%7B%40g%40iBSKqDfHgAlAuAd%40gCCgByBuA%40UMw%40qHIuEfA_e%40oCsAKk%40VcJw%40q%40AwAw%40w%40yE%7BA%7BGiAaDeAkAGYJaGkAmCGuARkAY_BIk%40HqCkAmFiAk%40a%40wAK%7BCu%40kDcBg%40CeEaCaFoAUAMToHqCyAmAyBgCaDkGmBwC%7BBiCwEyCmCyEuGcOqEeHi%40uAyFyE%7BCoDgA%3FwAeAuB%5DgGJ%7D%40Kc%40Vm%40%40%7D%40Qk%40_%40%7D%40f%40SK%7BAiAqEuGoAUy%40sCuFsIyCqB%7D%40oAQIy%40TcAc%40mAkBmA%7DDk%40cAgAa%40cByAaFq%40iCAsBk%40wAX_EGaCy%40uAMQYcAYiA%5EuA%7C%40_FPuA%60%40iBsEDmAk%40wB%7D%40DOc%40%7BAuP_%40iAuBtADa%40%7B%40lAw%40%40cCh%40a%40p%40e%40Hm%40t%40o%40HFf%40g%40KOUa%40iD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

00:58:26Tid

Distance

18.79 kmSträcka

Gauge

19.29 km/hHastighet

Gauge

03:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

609 kcalKalorier

Score

3937Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emf_Jo%60%60hAQ%40GiA%5Cs%40vGmEnDoBtDcApMyFjAwA%60HgK%7EGkMTcAtGuIvBeFhHsJNXBe%40wCiHkAsE%7CGoU%60DuGdB%7B%40bAsCjCaC%7CGmJlAo%40bEqFdDoBrFeGX_AnBaC%60KqK%60CwEtC%7DDz%40MxAeBvFoBbC%7BBxWoOpE%7DDdJoND_%40%7B%40uBTkBvFeGlFiHd%40cCJiIj%40sA%7CIqJdF%7DCfDoA%7EDi%40hDeAMUH%5EIsA%5EpAtGwAx%40%7B%40rCUnBN%7C%40UVlBq%40hQl%40dISz%40kNxDuMxAiFPkMrEyGdDsChBaH%60HiEvIwBdCqQlNwOtIPhCa%40l%40z%40pEj%40j%40pC%60%40%60%40%5CpCfJz%40nAzJ%7E%40vBl%40Jh%40A%7CBu%40%7C%40%7B%40xDeBdUwE%7CHiI%7C%40mC%60FsEvFh%40%60FjNqArCrCnAEfEsBpAfAdBjEDlAa%40dC%7BBpGqHbKY%60AdAzH%7CE%60DvC%60HF%7ECwApDKvBd%40rA%7CAn%40Vl%40%40zG_KlViBnCuHdDmGnBoA%7C%40rAtA%7EAhMcAzN%40tDg%40jCcEzI_A%7EAsAdAoAxCw%40r%40c%40jEZ%7C%40fA%5Bh%40TnJdJzF%7EIdK%7ETfE%7CB%7CBfCvChEbDzGhElEhHxC%60AGdB%60%40pLzElKnCr%40h%40tHn%40%7CDdAxIPtAl%40dKhAtAd%40pBD%60IzDJdBx%40z%40MxJrC%7EAHb%40WhBaAp%60%40NpIr%40pEd%40NlAQjBxBsDjMc%40FAg%40l%40cC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 849 kcal