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magkru Träningsdagbok

Man

Magnus Krüger, Göteborg, Sverige

Tisdagen den 17 mars 2015

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Date

Control_fastforward

Promenad

Export

Time

01:13:46Tid

Distance

11.33 kmSträcka

Gauge

9.22 km/hHastighet

Gauge

06:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1089 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sxf_JwihhAD%5Da%40X%3F%60BSTYC%7EAZpBdDB%5DRBfAwB%3F%5CLQzEWzCLdAs%40D%5B%40iMiAyNSkIcFeRyFsc%40DgDc%40cH%5BoUViGl%40m%40tGpBfDjBl%40BfB%7D%40lE%7BFpAMbAsDB%7DD%7C%40yD%7CAuDbA_Fr%40a%40r%40Vt%40jB%60%40ZJ_AVAm%40%7BEnAuD%3F_AW_Bc%40WeBlANzGdD%7BEd%40fA%5CU_%40GPr%40%5EWc%40a%40%5Db%40%5Ck%40PB%5De%40KXJY%5CJGh%40PHZ_%40SCEr%40%5C_%40IMs%40l%40C%5C%5EYSJPw%40a%40C%5E%5D%5Bj%40d%40S_%40X%40%5CH_%40_%40%5El%40k%40Op%40OA%60%40OMXQFBu%40Vb%40MUa%40Xl%40o%40OG%5Bj%40n%40w%40a%40z%40p%40k%40W%5Bb%40Ec%40dAVg%40ODk%40r%40j%40%7D%40g%40%7E%40PALc%40a%40f%40l%40y%40s%40p%40v%40e%40BWUFPlAVWJn%40MUKy%40LxAI%7BARJVt%40%7DB%7DAUo%40E%7DF%5Cb%40%7C%40UvAVNMsE%5CvDm%40%7BDTD%5D%7CCHoAViBMzCUd%40RwBTc%40UbBJbAOBTHOh%40%40LRUNaCl%40c%40QNMlDm%40uAg%40aALc%40XPFzCDLMeELQFNLzC_%40r%40PiD%5CUk%40VMfDVK%5CsAa%40qAXUMb%40MrCFwCYQJ%7C%40JtBOsDYKVRBlDKJfAMXqDOr%40e%40lCD_Bg%40kAFkAv%40JvCp%40dAiAjDiBxC%40r%40%60%40DLb%40mDhFaCnAwAhEcAvJw%40V%7D%40vBsEdEc%40Us%40NqBi%40%7DHiDi%40%7E%40s%40%7CMGjURdD%7C%40tJ%60B%60IvAhO%60BvDbChKPpOfAnMEpDIjCs%40z%40m%40T_B%3F_A%5CsA_%40y%40RQKs%40fAeCc%40%7D%40R%7DAyA_%40kC%5EIRg%40l%40tAmAYr%40YD%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Export

Time

00:16:21Tid

Distance

1.52 kmSträcka

Gauge

5.58 km/hHastighet

Gauge

10:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

124 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlz%7EIqw%7DgAQf%40SC%40e%40%5BFOO%40qCG%5BBqBa%40Aa%40Lq%40%40gASONC%5CODKVQ%7CAEdGR%7EA_%40pAD%7E%40Up%40c%40Jc%40MoE%3Fc%40HuAn%40KQGcAMUOyBAcAF%5BbAgBf%40mC%5EIb%40%3Fb%40M%7E%40u%40%40a%40Uk%40Mw%40VwBhAO%60%40SXp%40l%40pCPH%5EM%5E%5DfAT%60%40Gb%40Pl%40d%40XrBTn%40%60%40Dj%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1213 kcal