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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Fredagen den 6 maj 2011

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Date

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Cykling

Export

Time

01:55:08Tid

Distance

46.49 kmSträcka

Gauge

24.23 km/hHastighet

Gauge

02:29 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2540 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysamJuwgkBh%40%60AlFdAnDkAtAmAp%40n%40pGlObAbIF%7ED_%40h%60%40%5CnVx%40xKhBlI%60DjF%7COhNbBhAhFnBjAfBv%40pCrAtOrHn%5CxCpCbBr%40%7CA%5EvGRbBp%40%7EAvA%7CAhDtElHjCfNvAp%5BlIx%5CdDdKzFhl%40rPzp%40xAtPNxEKxKJxB%5CbAh%40HpDk%40bBLlNfGzSfGtB%60A%7CDjDfF%7CI%7E%40bA%7CAb%40h%40f%40NhBYzEzFzd%40zBnNbEzO%7EBdF%7CUh%5B%60CfEvCzCpEpCpD%40vr%40mEp%5BoAlJs%40fAe%40%60LmArC%3FnJ_BxKSlGn%40jHfBzOtGdFnD%7CL%7EL%7CJxH%7C%40DzEvAxAInDkB%60JkFh%40s%40%5EsVdAaVbA%7BNxAwKhVe%7E%40d%40u%40fBWCqEv%40oEbAiBdCIZo%40xAaKTqEl%40sCDyC%60C%7BIxAyAf%40aCvAsBhMeK%7CGsGh%40%3FhArD%7E%40N%60%60%40mPnGuBp%40Vl%40QJUlFsAfYaKpBeBp%40mDp%40uA%7ETeO%7EC%7BCbDiE%5CAz%40bGtAdUtBoApC%7B%40rBqDlDoJp%40mAj%40K%7CBdDv%40c%40f%40%3FbC%60C%5CfDZHz%40iAbBJhHlChEpCtGdJxE%7CIpGvJz%40TRj%40%60BHPz%40a%40zPLnKdAfOjM%7En%40xHrh%40zA%60FxBjDjBdBnHdEnBbBrCdHtD%7EOnCbDhHlG%7C%40nBnDbNdBfK%7EK%7C%5DpE%7CHtLhL%40dCuAlHa%40lGbA%7CFjA%7CCVfE%7DDrQ%7CAf%40tFjDTzBOrASJi%40a%40oJaC_EpAyMjNkGhCoCnBwUfSiAd%40oAKsJmJeFwKaDoEkBi%40iCuB_AKoAT%7DClCaE%3FsBqAyCu%40oD%7BBaCq%40qEiE%7BAoCkBcKoNoiAkH%7EEkAIgE%7C%40o%40m%40qGqRkDkGk%40uCsH%7CQgBxCk%40JqDtC%5BS%5BuAwDhHiIbFwEhFa%40%5Bm%40BqKnEk%5DbPk%40t%40_B%5Cic%40jSyD%7CGZvG_BrAYIw%40%7DFqDuH%5BqEJsEkBoByAoFo%40CkDjAcIXoA%5C_B%7B%40sBDwJpBoAn%40gBpBu%40RoLCo%40d%40w%40lCg%40Zg%40SyBsDaBwJy%40iB%7D%40sAsEgCaASaDgCqC%7BFo%40mC%7D%40%7DG%7B%40oDbAmL%7CAcFXgDqGwE%7DQyQoCkBkPcHiIsBcJo%40%7BE%5EgAO%7BMpBmBCeKhAkDr%40ub%40rB_r%40dE%7BDDcAUuDcCsCsCuCgF%7DOsSaGiJwDcN%7DBgLeHqj%40TgGSaBa%40e%40gBc%40aAeAoFcJgFaEgRwFwQwHqBUaDh%40iAa%40WkDRgJOmEeB%7DRgMsg%40gA%7BC%7DAkK_CeYs%40yEqNol%40sA%7BZkDqPaIyMiAy%40kBq%40uHUcBk%40eEsDs%40uBwEaVqB%7BSoAkDiAgAsAg%40_A%3FiBs%40yR%7BPgA%7BAkAoC%7D%40qD%7BAuO%5BkVX%7Bd%40_AuIeCyGkD%7DGe%40UqA%7E%40oDnAmF_AmBp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 791 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2540 kcal