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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 21 maj 2011

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Date

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Löpning

Export

Time

00:33:25Tid

Distance

5.34 kmSträcka

Gauge

9.59 km/hHastighet

Gauge

06:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

557 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsamJuwgkBENOQu%40yE%7B%40s%40WyBsA%7D%40%5ByAHoA%5DoFHsBcAoAoAgDkAwD%5BqCu%40U_BkBmBiEoAaEqAwBS%7BA%5De%40q%40UcBuBqBeEo%40qDkAuCQyCmAmHeEsPC%7DCy%40%7BEm%40c%40oAO_BcBo%40G%7BATeBmAaE%7DEy%40sBYuAOM%7BCtGu%40lCUtCYxKfAxMvAzJp%40jI%7C%40hFh%40%7CFLnDGrIk%40fEgAdR%7BBlJ%7D%40%7CHAvAvAlTTPd%40%40fBOxAm%40x%40w%40fCo%40bBAj%40S%7EC_CpCa%40lD%5ElE%7ECzEnAbCVtBi%40%60CIhAPh%40MTYbBWd%40WfEm%40dBL%60%40KlDqBCeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Export

Time

01:35:02Tid

Distance

38.62 kmSträcka

Gauge

24.38 km/hHastighet

Gauge

02:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2940 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csamJiygkBSx%40Tr%40%7CFnAvDqAzAkA%7CEzJfBtFx%40dI%5D%60c%40XjVhArNlB%7CHzCxEfOvM%60BnAzF%7CBt%40%7E%40xAjFbBzPzGzYrEtDnDl%40rEDjD%7EA%7CCzF%7CD%7EF%7EBbLb%40rD%60%40jPl%40nHpOtm%40bCxZbBdMpAzDpMzh%40jAtLZdIMdLLlBb%40hArCc%40tC%40nPhH%7ER%7CFvCbB%7EC%60D%60GtJlBl%40l%40z%40HbAWtFvGdi%40vBrLpEzOpFpItOjSpDfGpCrCvEtClFCls%40qEdGI%7CIq%40pEIfJq%40r%40a%40pMuA%7EALzLsBbAP%7CGc%40dFf%40dK%7EB%60GxCpG%60CpDdCtLtLhIdHjB%7C%40j%40%3FtEtAtAIlAm%40zPwJ%7CFU%60%40S%60CwSJaB%5BsFl%40wKdAoDvAwJrNmh%40vAwAn%40%7DAdCuLLuGb%40yBjEqDv%40gB%7C%40mJj%40uCr%40eAzDu%40l%40_AbEyRfCoH%60FmHxA%3Fb%40qDy%40mJH_BpCcCpAg%40LeA%5BF%5EZRm%40fAy%40tCk%40Zj%40p%40%7EH%5C%60At%40uBbDeC%7EAoDdAk%40lLgEjAPr%40c%40fE%7D%40bZmKbCcCZcC%7CA%7BBbUiO%7EGmI%5E%60Ad%40%7ED%60BrUx%40UdAeAzAO%7E%40s%40%7E%40%7BA%60DgJzAwCj%40KpA%7EBz%40RzAMxBfCTjAIlAUI%7BA%5EWS%3FSdCHOqCwBmCmCBc%40%5Ca%40sBg%40i%40u%40b%40%7DEtMkAlBcAp%40aALc%40m%40i%40sGqAmIc%40_JqATiBlD%7DC%7CDwErDsNdJuDpDiB%3FmNvFsApB%7B%40Vg%40_%40q%40AcHlBqPvC_%40t%40YpEa%40bAs%40%5CaAdDyC%7EBaAbCQDu%40eIq%40sBsC%60AmAbAOr%40qDbF%7B%40%5EY%5BYqFUW%7D%40hByB%7EBeUbSw%40%5EwCpJqBbJSnKm%40dBcC%60%40kDtMc%40nF%7DBlDmVt_AoBjT%7BA%60%5CUfTQ%60AS%5EqMbH_Ct%40qFyAw%40CwEaDsQkQoGoEqE%7DAiHiD%7DGgB%7DFq%40cBG_G%60%40aCA_K%7EA%7BAI_MtAo%40ZmJt%40mYlA%7Bs%40jEoDDy%40Q_EiCkCgCiDaGyVo%5CqE%7DOuCeOmGah%40N%7BEMmBWo%40eC%7D%40cGwJmCoCeC%7BAcToGsLoFsCw%40eB%3FeCf%40m%40S_%40uDPaI_%40mLqAkM_Psn%40%7B%40sFoCw%5BcAaHuM%7Bh%40o%40sHm%40mRaDePyDwFwCsFwAaA%7DBm%40mGM_Be%40%7BD%7BC_AyB_GkY_AgLg%40gDs%40wBcAsAwFwBgBqAkP_OsAqB%7DB_IoAgN_%40_ZXoLB%7BSWaEo%40sDo%40yBeGwLg%40Gs%40p%40sD%7CAwF_Ae%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 789 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3497 kcal