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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 7 augusti 2011

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Date

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Promenad

Export

Time

01:33:54Tid

Distance

10.10 kmSträcka

Gauge

6.45 km/hHastighet

Gauge

09:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

737 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osamJuugkBiBxAwAj%40uAOkB%60%40MS%7DHnCc%40YcAN%7B%40MmBh%40%7D%40%40uHwAcCuAsAmBg%40SgA%60%40IUm%40RcACa%40b%40sCt%40oAdAu%40%40oCtAYFAS%7D%40%5C%7B%40nA%7BAOaBn%40SOeChCu%40%7CACl%40gBjCkAGyDyBoCRcBQ%7D%40aA%7BEo%40qBFcCc%40aFY%7BCz%40iDjCwAhC%7B%40bINrAIlCq%40jEqBrG%7D%40dAy%40dCi%40f%40ZqAnEiJbBuHKqGv%40_GfCiEzDeC%7CAWdIv%40hBOpDZfCzArCUh%40Z%5CKdA%5CvAbA%60AE%7C%40T%5EIf%40u%40lBsFlAiAxAa%40vCQbAu%40jCaAxCo%40vFyCdBBbBWnCnClBdAvJtAlBk%40%60EHpKoCrBLlEuBjFhAvEcBtAkEtDkXlBuGtD%7BFf%40OtB_D%60EqLjG%7DJzDyMzD_KnDcGxF_F%60BaDaBvDgBlAo%40jAc%40%40uCvDqC%7CFiClHqB%60GOlBo%40fB%7DC%60FeA%7C%40uElNiCrCq%40TsDjHkBpJiB%7CMuBnJq%40v%40uEvAcBk%40%7BCc%40Su%40RcA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 778 veckor sedan

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Löpning

Export

Time

00:51:48Tid

Distance

6.78 kmSträcka

Gauge

7.85 km/hHastighet

Gauge

07:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

595 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:md%7ElJqpckBb%40eB%5CKhAoFrAsMNUJDlB%7CATGj%40aAj%40lCjA%7EA%7EBpFjApEv%40%60B%60HvSJA%7E%40tDhB_DdDUdAy%40%7CAkCf%40mHv%40uCf%40cEYqECuITsEq%40gE%7C%40aDbEmKYcEU_%40o%40%5Cy%40pGw%40tBqFpLqAjAuCoA%5DF_A%7E%40e%40FiAs%40Y%7CA%5EdEGxB%5Ed%40v%40I%7E%40Pt%40%7E%40QdAyAzBgB%60Bo%40hBRvB%7C%40dCb%40%7CBrAtPDH%60A_DrDFtBeCh%40kA%5CgBJ%7DEr%40aCt%40mFe%40gDGuIPmFe%40%7BDd%40oBjEkKJs%40QoC_%40oA_%40%40Q%60%40_%40zDwAtEyDtHm%40zBaAtAa%40AiBcBc%40%40sA%7C%40sAkAc%40l%40YfA%5CxDEhBPl%40%5EJ%5EOrABn%40VRh%40EjA%5Bt%40aAlAuBdB%7B%40%7CC%7EBvIR%7EHp%40fGIX_%40TOIIsA%7D%40sDsFyNyCmKcBoEq%40eAy%40%5DaAgAiAhDg%40zGoApFa%40j%40%7DBqB%5Bl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 778 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1332 kcal