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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 16 september 2012

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

01:08:52Tid

Distance

10.83 kmSträcka

Gauge

9.44 km/hHastighet

Gauge

06:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1137 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sp%7ClJohckBGgBbA%7BCf%40iFGcCc%40%7BADeJTuCk%40sFjDiJr%40aAb%40uB%5BmESQk%40%40q%40vFg%40vAcJdQs%40TcC_BgAr%40k%40Mq%40o%40a%40b%40G%7CB%5CpBGrEPZx%40_%40nB%3Ft%40%7E%40WvByCfCoB%7CCBtApBxG%5E%7CJb%40jEFR%7EAmC%7CD%5Dj%40g%40bBsDJqF%7C%40sCd%40mDJkC%5DiCGsKVyCg%40_DB%7B%40nCkI%7C%40cA%5EaCY%7DEa%40KWR%7BArIuHnOkA%5EeCu%40%7BAr%40_B_A%5D%7C%40NxJP%5EVT%7E%40g%40%60%40%40dB%60%40F%60%40c%40%7EBoBzB_%40Ds%40p%40u%40tAKdAjC%7CINtIb%40hEL%5CJItAiCbDSp%40%5BjBkDVcCEkDhAyBJs%40VkE_%40wDAmKV%7BAa%40mGhCuH%7E%40oAh%40cBe%40oGk%40%40Uf%40kArH%7DHhPu%40%5Cw%40OwA_AmB%7E%40qAkAk%40pBj%40zEQ%60BHn%40%60%40R%5Ca%40p%40OpAH%5E%5EDf%40_%40nB_BxBw%40VcAfAm%40xADvAlAdCv%40lDTtIn%40fERAv%40eBdBEpBk%40hCcDTkG%7E%40%7DDj%40uFk%40eEPoDQsEZ%7BBm%40%7BEr%40gCjDqGp%40aCi%40aF%5DY_%40NgCnKkBtDw%40x%40gApDsA%7CBw%40QcBmAyAx%40aB%7D%40%5Dn%40KpAZfEM%60Cp%40R%7E%40g%40bBT%60%40bAE%60A%7B%40nBuB%7EAmBxCNdBbBxDf%40bK%7E%40hG%7E%40qBfFeApBwCV_AR%7BEz%40qDj%40%7BFe%40eEM%7DH%5CiDaAfDy%40z%40i%40rBc%40pEeD%7CPaAzK_%40fB%7DAzBaAyD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1137 kcal