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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 28 januari 2014

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Date

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Löpning

Export

Time

00:28:17Tid

Distance

4.64 kmSträcka

Gauge

9.84 km/hHastighet

Gauge

06:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

480 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BqlJkxrjBf%40%7CAxArJlBhFbArA%7CBlB%60GdCfAdA%60BlD%7C%40jHnBfEd%40j%40nABfAqCd%40KbJKbBJRF%5Cx%40fBvBdB%40t%40Qn%40bA%7EAxEpAPlDk%40x%40i%40l%40oAdBq%40bCwBhAk%40l%40oAr%40s%40pAgEvAuBd%40%5DpAVfAeAb%40Gd%40%5BH%5DAsAq%40qBSoCOUk%40W%7B%40h%40_%40t%40SfE%40%7ECQJ%7B%40%40%7B%40b%40%7DB%60%40uDR%7D%40EmC%60%40%5Dm%40%7D%40KcBKsBJ%7DAj%40uAx%40uBb%40qD%7EDkAEcB_%40QFi%40KSH%7B%40Ok%40Jy%40Oi%40BQNc%40jB%5Dr%40SNi%40GaA_%40mAiCo%40_Fm%40cCkBsDoAw%40%7D%40SqBmAuAa%40yBgBq%40gAuCiJ%7D%40_Ig%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 480 kcal