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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Fredagen den 7 februari 2014

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Date

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Löpning

Export

Time

00:26:36Tid

Distance

4.63 kmSträcka

Gauge

10.44 km/hHastighet

Gauge

05:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

466 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_%7ElJ%7BqckBZcAb%40_%40Zw%40p%40yEPaDp%40iAt%40_DRHh%40nCfBrCv%40fD%60BdEzCjKlD%7CJVhAZ%7CFdApEQxB%5CbBtElJxAhAt%40z%40X%7E%40f%40%5CDb%40e%40vCNfA%60ArBVdApBnBhAnCZfBAr%40_AlEaCpGOzBVbAnChFf%40j%40lApC%7CDnCFxKS%7CBa%40%5ES%3FJpAGnAw%40xHOVe%40Y%7BE%7BJU%40c%40%5EaAR%7D%40f%40c%40SiBeCWKoAUuAF%7B%40%5Bq%40%7D%40mByAc%40q%40_Aa%40i%40gCLoAjAeEIc%40uDyGcFiLLeAn%40%7DABi%40Kc%40aB_CsDwDs%40gAIa%40LyBx%40kBh%40kCn%40%7DI%5Dk%40cE%7B%40M_%40HaJc%40q%40g%40%5BKc%40FeDSmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 466 kcal