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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 30 augusti 2014

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Time

02:25:05Tid

Distance

47.00 kmSträcka

Gauge

19.44 km/hHastighet

Gauge

03:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1113 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udqlJswgkBPb%40z%40%7D%40xEqSuEzRoAxAIgAHfA%5CIlAcCpKke%40lIgM%7CUre%40zF%7CGjAvHj%40N%7CC_BRNn%40fM%7CArJo%40zFFrC%60D%60Qg%40vDLtCzGta%40wAxFkEnH%7EAvNdDrg%40pEnRxDlVxKfc%40xElXhK%7E%5BbJtj%40lBh%5CjBE%7CKsCh%40%7ECp%40%60%40nVmJxBrJbNdXtAzBjAj%40x%40s%40bChEtArIjA%7C%40%7CFc%40tB%7ElAxAhBn%40lGt%40b%40hCzNrInNpN%7Ea%40z%40UrAhEzBp%40hBnF%60EwBdDI%7EBeBlEPzBeCliD%7Er%40dEiNxEgL%7C%40%60%40nBxGvAbCrBBbAeAlBtBj%40Wn%40lGnBm%40%7CJdCpBqEpCgBdAoBb%40uBg%40wAXsB%60FyC%7EG%7BIbC%7E%40%7CD%60LfCfB%7EAyCxAbE%7EA%5E%7EBfDw%40sBzChKzBnN%60%40pESlAu%40p%40l%40a%40z%40nBNfJhBpGQjE%7E%40vAXpB%7BBjAgElGcCNkBfAMtBd%40%60B%60KxRnCfA%7CCbErANfE%7DBbKhEv%40%7CA%7EAoC%7ELsL%7Ca%40ue%40lC%7DJuBqAaAr%40eA%3FuHyJ%7BAc%40uA%60%40qB%7DAuCwF_%5BoJAwr%40jDgFjBaKhDcg%40Oo%40gEmCw%40qIvRsFn%40cFqH%3FgCy%40eDLcPyFaC%5C%7DCpFsAiJe%40BmA%7CAmAUsDiE%7DEuC%7DEmHmD%7DBcBKyCwC%7BChBoDDoEy%40aC_BcAMaCoJf%40uD%5BuAqJsGsEm%40uD_BsBXcCrCJ%60Mm%40xKkCYuAP%7BFfHwIh%40_Dc%40uBPoc%40%60PqCxF_HpFgFtAu%40jAi%40%7ECbBzL%5DbCgEuB%7BBpDaGxEiEn%40iCm%40oGp%40mLcF%7BB%60%40mC%5BoKdB%7BChDqDfA_CvBa%5Bne%40wG%7EFyBrAmBoFoDk%40sGhJgCrFaEpD%7B%40DiLhNkHxTe%40%60HcKva%40sKjUoAdA_E%60LwMhYq%40jf%40rA%60MyD%60Gc%5DdSoHkTo%40a%40sFjCcFjMg%40e%40%7BGy%5BwEgPeJsn%40sB_EaAaFEgDfAeOa%40_C_A%7BAOqDoA%3Fi%40t%40UxIeAnBoAk%40%7DMpAqAq%40wDFyIvB%7BDjDyME%7BB%60Ew%40QgCaEmAcJaAwBwAaBaH_DqEsFkAeDsC_PtAuM%60HcBp%40Z%5CQf%40qDhEmCrD%7DKbBcJpDqLnBq%5EjFo%5C%7BKwPqVm%60Ao%40k%40aFLmAa%40q%40sCWgFw%40m%40%5DaBK%7DEd%40wTpBwGv%40wN%7C%40gE%7CEiP%7CBoD%60DsCfBqDr%40kQlCsY%60%40od%40nBaM%60DwKu_%40qk%40qToYvDsSRqI%7CBoNvDab%40rDkSPqXrA%7BTjCmLrIeBr%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 616 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1113 kcal