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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 17 januari 2015

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Date

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Mtb

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Time

01:23:17Tid

Distance

20.66 kmSträcka

Gauge

14.88 km/hHastighet

Gauge

04:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1070 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ssamJyvgkB%40r%40%7BChAuFd%40qHdBgBOyEV%7BDYcAr%40%5DtBqD%60Fe%40%7EAi%40%7CGcC%7EN%7BC%7EGqFpHU%60Mdh%40P%60AWdDoGpBeChAk%40lGxMv%40%5E%7CAzB%60CxA%7EDp%40hPmOPzKx%40zLnA%60HrAnDfBhCpRhPp%40%5CpAD%5EeDv%40s%40rBpB%7CCcCrBCtE%7CA%60CoAlCIfDVdAq%40vAFrAtBt%40WjBvCNs%40QmAx%40AxQoKdMj_%40r%40%60FrC_H%5EaI%60Gs%5CtBiD%7EBeN%60CyI%7C%40qARFp%40%60ARnAlAJ%7E%40rCxBx%40TvFi%40zCNfFc%40rCFrFeAxMFxBsCtUsAbDIfMiD%7EAi%40jAaAj%40Af%40zFtAbBtBn%40fCAzKrDpFvB%7CQl%40%60BxB%60CvCzApCvFlBTd%40%5Dj%40oA%60%40%7DD%60ArAl%40vBtDbGfB%7CE%7E%40dJpDlC%60D%5Ep%40h%40xD%7EKh%40fF%7EBzFb%40%60%40%7CE%60AjAtB%7CE%7CAjBvAzAY%60BaAnA%3FjH%7CA%60C%60AjAjEhCXhAQ%60%40zEbAAVz%40dDzi%40vBc%40r%40FtBtBZdAHhHk%40jCuAyEkGkEeEeB%7BJsKyJuM%7BFmGoB%5CoBtBmDzNYROMOs%40LqDiBmKSuDJaB%7EE%7DT%3FwAaBeCqEcAgA%7DAaBkF%5DwDkEoLoEg%40kDiDUwFa%40cBkAcDmEwHcBqEwAbGs%40l%40y%40DuAkAuAiDsD_CoBoCo%40aCuAoNaBuD%7DAcB%7D%40kBHaA_%40y%40iLwJs%40Eu%40%7DA%7BBqBcC_F%7BBwIHgAeBqNwKm%5C%7BC_H%7DBwBUL_AfD%7D%40lJmA%60EyEiEiApAwBFqAWk%40t%40gGo%40sAZ%7DAnAoCk%40w%40m%40_BLsB%5Ek%40bAgAT%7B%40oAiAo%40q%40d%40w%40%7CD%7BEqC%7DOmNeCsEcA%7BDyAcP%5D%7DXb%40k%5CGiF%7B%40aHsEcLoAeCu%40g%40iAz%40mEnAkFcALqBUXHxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1070 kcal