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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 4 april 2015

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Date

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Cykling

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Time

03:28:34Tid

Distance

46.18 kmSträcka

Gauge

13.28 km/hHastighet

Gauge

04:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2022 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yramJmygkBH%60AUbAqDvAsBBkEr%40%7D%40oGqDkBg%40oAmBcBW_IwB%7DGMcFNaQlBgCf%40%7DAq%40gE_%40oAgEcG%7D%40cGuB%7BEwB%7DMuDwOiAoJo%40m%40qB%5D_CgB%7DB%40wAw%40%7DD%7BEgBkFmBbDeBxEk%40lLBpEjA%7CNpFfg%40EpLyBhXgC%60Km%40rEUFyK%7DP%7BFwL%7DL%7BHYDkGpMiDrV%60CrIj%40bU%60GbAzIj%40lB%7E%40%7EFRtBlA%7EBP%60BiArAqDzAoBdAc%40rBOfKiD%7CEuCtF%5BpCvB%7ECvADpCwD%7EH_EzWoDlIgFtHQ%60MZQdFEta%40IjAkA%7CB%7DE%7ECwCxGrNz%40%5CnAbBjBhAzEjAvOgOrAjXr%40bFvAvEhCdEvFhF%60IxGfD%60At%40iDx%40o%40%7EBjBj%40GjAiBpD%40vCpAzCyA%7CBKtDh%40TSnBI%7CBHrAmAjFzDnBaHl%40_GrBmGfAlDtA%60CrNnb%40z%40z%40%60%40zAbBgEz%40aKhEqS%5E%7DDxCgGjBwMfA%7BDlAsDXYZFrA%7ECPRn%40GbArCx%40EtArAjBfK%60%40tE%60EhIDzGpA%60Ii%40tGFnFYnBvEqPl%40sAbBkB%7ECaBfAJhCjAdBrAlKzMvHrE%60BvBxCbKjQv%5ClBvAnBb%40cCfg%40cAjE%3FtEe%40fFEhKpAbHaAdMh%40%7EH%5BpEr%40jDvLrBpAv%40h%40fBFsCdDEnCb%40LvDvAvEIxCa%40%7C%40t%40bPh%40Vr%40Ov%40%7C%40nAwFKcIPhIcAzFv%40xEf%40hJvB%7CAPcE%5C%7D%40%7CFvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2022 kcal