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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 1 juli 2015

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Date

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Cykling

Export

Time

00:54:40Tid

Distance

28.16 kmSträcka

Gauge

30.91 km/hHastighet

Gauge

01:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

377 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itamJ_ugkB_DvAwA%40uIhBcEDmD%5E%7BHmAyAq%40mDiCkER%7BCt%40mNlFmEx%40%7BBnC_BhDw%40d%40eD_%40cCu%40kEAyBy%40yGW%7BGo%40_DP_DxAoCzCg%40hB%5DdDSxHa%40dDgBfFaBhD_B%60Dg%40Lc%40%7D%40qCkOsC%7DK_DuJ%7BGiO_FeIyGoHqHyFyE%7BBcGaBaPcCoHeB_MmEq%5CkPsH%7BB%7BG%7BA_Gu%40sESyJJcG%5C%7BMUm%5CwDyKm%40u%5EFuOu%40qKeBoIwBov%40mVyn%40gIwJmBeEiB%7DIaJoCuAyGcBmEi%40wR%5DuBk%40wHeDuBiBeBiCcJwSeBqCoA%7DAyDaDwDoAwCQoYHsFYyBs%40yHkE%7BTgOwHgLcGsGwYoRcCeCiBuCeAeCeA%7BDqHu%5EeDaKeEkGkQaQoOkPeBiCuAcDeA_EkFeYwAsF%7DWac%40mB%7DBaPqIwNoG%7DBa%40%7BB%40sI%7C%40%7DBMoAe%40cPoJiJuHkKgKiBsCqFyLyGqMaBwBeGkFaTwO%7DEuFmOmSeBaBkBoA%7BYcOgHmGuQgRgb%40ea%40sBgAcCi%40aW%7DCaCi%40sAw%40eBkB_MeOgByCm%5Bks%40mEkMsAyE%7D%40cFuEq%5D%7BAqI%7DAgFsBqDyAmBmD%7DBqJyCkAU_Lg%40kA%5D_BPqHYwAg%40Sg%40aAuH_AaTPaDtAyFrBsCn%40%7DBr%40qLBiFk%40oLDuD%60%40sF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 575 veckor sedan

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Cykling

Export

Time

01:01:28Tid

Distance

28.20 kmSträcka

Gauge

27.53 km/hHastighet

Gauge

02:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

164 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:galnJqaflB_%40JS%7E%40g%40tHExDh%40%7CO%7B%40jNi%40bBuBrCgA%7CDg%40lDj%40hOd%40bG%7C%40nG%5Cz%40z%40d%40pBR%60BSzE%5CfIJfCPvCp%40nHtBtB%7EAlB%60CxCdHjDpN%7CEx%5E%7E%40fFvArEjPja%40fLnWjE%7EHhKjMjF%60FzBp%40xCPfFhA%7EKxApEdBv%7C%40tz%40n%60%40hUrCpChPfTdClChLjIfKtIxBdCbRp%5DrBtCzDbElOfNhOfJlCfApCT%7EJcAnB%40bBV%7E%5CbPzBhBdRdZjGjL%7CHr_%40vBdH%7EC%7CEd%5Dt%5DzGxIlBbFdAhEhIx_%40jDrJbDpD%7EW%60QvEpDvBjCfFbIlBxBrB%60BrYrQfCfAvF%60%40tWK%60EPbBZbD%7EA%7CBpBpDpFxKzUhCnCpBrA%7CI%7CCnRb%40bGv%40fFlAtCrArJ%7EJzBnArBh%40zz%40fL%7EXtJzYhJxN%7ECpJnAnOVb%5CIlRvA%7CN%7EBtBLvIXjXg%40%7ENjAfKfClGlClUtLtJpD%7ELjDfSzCvBl%40vHpDbIdGvFlG%60FnHtFdLnDlJhFzRzCjO%5C%5D%60F%7DKdA%7DDb%40_ECsCr%40kI%7EBcEjE%7BBhAKnQn%40vBv%40jGZ%60Bv%40%7EA%5ElAAfAcArBuErAiAzFmAjCwA%7ECy%40zDeChCe%40fCCxBdBpCrAfCp%40fGf%40%7CHMjFiAnEi%40%7CCkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 575 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 541 kcal