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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Torsdagen den 12 november 2015

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Date

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Cykling

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Time

01:34:30Tid

Distance

22.39 kmSträcka

Gauge

14.22 km/hHastighet

Gauge

04:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

827 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdqlJ%7BygkBn%40p%40RKzHo%5DzCeKpEeHpAsAp%40n%40nT%7Ec%40rFtGdAhHVZ%5E%40nLoGlFmM%7EAqCjBoBnBk%40v%40k%40rAuC%7EBsKjEoGtCqIt%40%60%40nBnCvEdWvAtCPnChAt%40nDJnB%5B%60CpEr%40E%7EEzMb%40nEfBbBbBT%7CAp%40bBm%40fEiCvAKfBqAPfGVdA%5C%40p%40oAtAwHH_AWmBv%40qD%7EAwDp%40kJeA%7BE%7BAgD%7DBiL%7B%40kAO%7BG%5BaA%5EyBWaEDeHaAaDm%40GaA%60A%7BAoLTgLx%40gCToBSk%40JgFnBuLBaBa%40wCq%40mAU%7DDgBeDoBcByBAoBhB_C%5C%5BlGPnJYd%40Y%7EByFsBsBtAaFbAiJ%7ERo%40tFgAlENvEbA%7CAVmAj%40u%40dAFdCpELpCrApBzAPtAxAUnMk%40%7EEiBdIwFjRkA_D_EwTcCgCq%40E%7DB%7EHqF%7CI_ChK_AhBcD%7E%40gBlBwIlRu%40p%40iJjEa%40%40%5Be%40cAcHoFmG_Ukd%40m%40YaCnCcE%7CGkLrg%40%7B%40nAsBbA%7DDl%40eAh%40mA%60FqEgQwEgJmBmNqHgUsDsFkBp%40%5DcD%5Ds%40oBPaHyJaBuAaB%7CE_ChA%5BnEcA%7CDyAnCsDtDsD%60B%7B%40pAeCzOcFdPpBfHkA%7EFAdArFtTpD%60TfCvVYpGnC%7EPhCvJhA%7CBzAz%40n%40%7ECrE%60JsAvGgBqBeBo%40yAjDwAvA%7D%40LiBhAiA%3FQjErA%7CIyAK%7BBeFoEs%40a%40iBFkCUmCY%7D%40k%40c%40eDl%40qAzCk%40f%40%7BBk%40gB%5CaCcAi%40D%7BB%7CAsA%5Cc%40%7EHqDdEaAdEOdFl%40rC_A%7EK%7B%40dB%7C%40zHh%40nAz%40n%40ZfB%5CXnAk%40xBmHd%40%3FjCnAXf%40%7EA%5EhAeEzAeBdAmCrAkLpAuBp%40pCtE%60AdBi%40rFoKP_Fp%40M%60AiFjBMjBuB%7C%40Pz%40iEtHa%40xAu%40%7EAoCV%7CAd%40_%40Sv%40f%40vA%7CLdOxCqNn%40uM%7CCqUvCu%5BnDsS%5CiFKyP%7CAuVhCgK%7CHcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 556 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 827 kcal