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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 2 december 2015

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Date

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Cykling

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Time

01:22:23Tid

Distance

18.55 kmSträcka

Gauge

13.51 km/hHastighet

Gauge

04:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

763 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzhlJejujBrA%7BAh%40%60Cp%40r%40dALp%40x%40rAtEbEwBzDYfCaAjEHtCqEfAcEGe%40bCuET%5DpAMKjBSPJdCRJ%60CcAHp%40nElEvBf%40%60%40n%40G%60B%7CD%7CJhBmF%7CA_CxErDnCdDhHn%40%60Ai%40xAyB%5EInDxEnB%5C%7CC_CvCtJ%5CTdDNrBeAlEj%40hAt%40l%40IzB%7DArAAzApBxAz%40t%40fB%7E%40r%40%5ExCdAbBlCQ%7CC%7B%40x%40i%40d%40VpB%7CEhHOlBlAbA%7EApCu%40zBHhHjAbEkNxAcCzAgFp%40%5DjBnDn%40nC%60ArBr%40R%60DeBrBpBJM%5DNTL%5CbEVd%40%7EAu%40bIdBxBU%60%40mCbCuA%60CaEHy%40YsA%40iAh%40yAlEkBx%40%7DBfFuEpCdAnDnKjCxAxAmCrAnDfCxAdCbI%7CAfLv%40xBNnH%60%40hAv%40%5Cf%40y%40rAq%40l%40%7B%40r%40LXtCpArE%60DzH%40%60JfC_DhDwCfGmBf%40x%40lBoAxEeAdJaNfH%60IzCOfKfKn%40Hf%40YXk%40%5DQV%3Fa%40v%40%7D%40ZuA%7B%40%7BDmFuBeBaBTqBkAeB%7BCwB%7BA%7DC%60GwB%7C%40_B%7CB%5BYgH%7EDkAg%40u%40n%40yCv%40%7DBpBuBtCwAx%40a%40iC%40eFcEyN%5B%7BDOCc%40dAqBzBe%40NYO_A_BWyG%7B%40eCcBaKgA%7BCu%40yE%7DBsAmByEcBxCoBw%40cG_NwBMmEjEeAlCo%40DwBjAgAdB%60%40lEiAjDaAfAOI%7DAz%40g%40hAeBjAeG_%40gA_%40uB%5Cm%40sGmBaAsAb%40yCV_AcA_AeFqAuC_BpBqArEwAjBqEvMwFgA_CO%7DC%60AwBoDwBWwE%5C%5DScAuB_BiBh%40BB_%40iH%7Db%40y%40TGt%40yJjReB%5DsBfBu%40RcBw%40cCFiAc%40uCxAkCw%40_DiKyAlAS%7CAJm%40_%40gBA%7EA%7DAh%40%7DFuFoB%60BkB%5EsBQqBRgBuCeG%7DEiB%60DoBvFuDcJMgDi%40k%40wB_%40uDgGqB%7CCo%40%7CBuApAg%40B%7D%40a%40uAJw%40VgCdDkD%5DmCjAsE%5CiCbBi%40WsA%7BEaC_Ay%40aDoCvC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 763 kcal