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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 13 december 2015

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Date

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Cykling

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Time

01:40:46Tid

Distance

23.68 kmSträcka

Gauge

14.10 km/hHastighet

Gauge

04:15 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1041 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60hlJekujBcAzAc%40nD%5ED%7EBmAdCX%60BWrDqGtB_HzAoB%5El%40e%40pB%5ExAfCr%40j%40a%40bDhDtB%5CbA%7EEfDfHzE%7DIpIrJ%60CAvCh%40jA%5DnAoB%5CuCaBkF_CqBmAqPgDuG%7BFyBnAsEB%7BJjEWvL%7CEpGw%40%60Dn%40%7CBYbGkF%7EBqK%5CEp%40h%40jBuF%7CAe%40fG%7DF%7CImO%60ByAzA%7DEbCsEnC_BvBqDrEm%40vHfAbCyBpGcAbFLxBqFuByBReBt%40KrCyEjFn%40dB%7B%40j%40oC%60DyBzBNnBnAnFn%40rJzGVhBe%40%60EhBxHrA%5C%60CbBdDj%40fCDnFgBzAxBtDt%40rBvAbBbBnDlG%7EDdCdCdDhBdAv%40_%40%7E%40mDiA%7BDgC%7DNJaFhANxAbB%5EzDhClGjAZtAIuBmDXs%40ZT%60Ac%40j%40VvAm%40%7E%40RH%7CA%7E%40%7CALuAnAd%40qA%7DBkAY%7B%40aHwDkBuAbAe%40hB_A%7D%40OoAcAmBHcCoAgCwEkAwB%60%40%7B%40jF%5EbCrCdDbAdFYaDmAmBaDoCc%40mAMyBp%40mCr%40q%40%7CFJtBh%40zFzFvFrAxGxO%7CArAlARnCgCtCqArBBdJtFkCn%40%5Bv%40jDsB%60CCbFbC%7CBFbAdDdDpEx%40xDt%40RZ%7CAEjBd%40jBoA%7CDmAr%40m%40zFZzIO%7EGvDpIbJnOx%40lCfAn%40l%40bF%7CBfJd%40nIyAvGUzEq%40jCNfDjAdESzOXjChArCQjJoDxH_BnAwGeLwAdAShAyBeAGd%40mAf%40aIwJqBaAeBL_EcGs%40_%40yBrD%7BC%7CAmCdD_%40SeHrDe%40_%40%7BFxByAbAcCbDcBv%40SuATqE_FaP%5B%7DDmDlDoBuAJwAe%40%7DEqCmN%7DC_KmCoAsAkEaBhCmCcAaEaLeCkAoFxFu%40%7EAiDhBcAnAGfHoBpD_ANmAtA%7B%40%60CqK%7BBgB%7C%40a%40sGwDoA_%40v%40%7DBDy%40gAOgBwAqEeAkAwAjBqAxEmB%7EBiBzHwAdDsH%7DAmFd%40iEiHq%40FsA%60BcCRcCiFcIxBg%40C%7BEmK%7DDsEc%40%3Fo%40v%40uAf%40sEe%40iAFeAi%40iDrAyBs%40i%40w%40cCqIyCrC%7BBM%7DHhDmRrEoHoM%7BCoH%3FcDkA%7B%40eBQcEmGgB%7EBcAdDcAbAkEUiDlDcE%5ByCjAOcARsAvBgD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1041 kcal