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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 23 april 2016

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Date

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Cykling

Export

Time

00:09:06Tid

Distance

2.50 kmSträcka

Gauge

16.48 km/hHastighet

Gauge

03:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

100 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cchlJ%7BevjBTRTmAR%5DLFPs%40%5CQDUpBmCt%40e%40tB%5EXWpHkI%7EAsBx%40sAP_AM%7DAy%40oEmByIqDyRYwAi%40oAIwAg%40cCi%40uAw%40%7D%40WJ_AKq%40%40m%40oBEu%40c%40uAaAwAi%40t%40qAlDgD%7EOAVLf%40HPb%40VbAvEbAnDpAtDh%40%5DjBgD%7EHuOBq%40Y%7BAQ%7B%40y%40uBYSYT%7D%40vAOh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Export

Time

02:00:35Tid

Distance

25.52 kmSträcka

Gauge

12.70 km/hHastighet

Gauge

04:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1184 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izglJ_uxjB%7CAuEZ%5EjAhDhD%60Ra%40nAmMlSjDpTE%7CCuFbGuN%7ERoEfEWn%40%7E%40jDxBbAvBlFtAeArBq%40tB%3F%7EC%7DAfCNhBWjG%7BMlA%7DI%7C%40lA%40lCq%40Om%40nA%7D%40bDDpDfB%7BAn%40_Bx%40LXg%40z%40P%5EYjDfDpBf%40nAzAIxBrDbIvBoFbBaBzBlJ%7CAlCdCx%40Z%5Dt%40uEjDz%40%60CuAr%40eFiBeFeCu%40yEnFsBq%40eCpAoAeBaD_PmG%60CmFhAy%40Sg%40oAuBeB%40oEmAcHpAyCgAuGfMiPrEwHp%40a%40nTgAxHaDnCU%60GuBjBf%40dBz%5Bn%40lBbEaDvBkK%7CAZrAyE%7EAe%40n%40gAjBbAbB_BLyBtCmGhEeH%7EBeC%7C%40qDtBcEpDeCfCyDxCc%40lCmAvIcArBmAlB%7BC%7CE%7B%40x%40mBfAs%40Fo%40dCwCbDv%40jA%40fAg%40n%40_DpCsB%7EBInFnBvBRlKrHPrAg%40hEpBbInATfA%60AbCz%40tBVlDErD%7BAvA%60CbEn%40tBvAhHzJ%60DjBfApB%7CCxBp%40KlAuB%40w%40yEiUT%7DEjAP%7C%40dAn%40xEbCzFfDlANwAo%40MoAmAFk%40NSx%40NZg%40%60BVf%40%7B%40h%40JDoDK%7D%40gAcBaCe%40m%40Ly%40nBmAu%40mAwH%7D%40%7DAmCcA%7BBUoBh%40_%40bG%5C%7CA%7EBxBx%40vBa%40eA_EsCaAwCB%7BBh%40uBv%40q%40xBG%7EFhAnEnFvFt%40dAlAjF%7ELrCjCx%40OrCgCjDqAhAPdKvFnC%3Fx%40v%40pApD%5E%7CEu%40rBuCtBNn%40k%40mA%7BBGCyEb%40qHW%7BBuCh%40qB%7EDgBfB_Ch%40sBAyFq%40iLoG%7BBr%40Wn%40tCzHR%60DYt%40SMoBb%40W%5EYIwBiEt%40rNWhAeWqNiU%60FMcDZmKiGm%40gBqAeF%7DAmCvBy%40%7DEq%40oAmBaAwBPmAdBZlDeAnAGr%40c%40FsAsE%7B%40o%40YwNiMm%40kCFcGnHoBX%7BASj%40wDu%40UsAyCcFj%40%7DAnCu%40bEaDLoBn%40%7C%40rEDfEUhAmD_AqGJ%7BBz%40u%40E%7BBvEgBtBmBfFaExHw%40f%40wBc%40y%40R%7DEnCoBrBKr%40b%40nBG%7EE%7DGlU_DfENdWm%40fHcE%60EgAl%40oAc%40gLtEqN%7CCkHcLyExNk%40zJeBd%40s%40%7D%40wQzFkFbAcAM_G%7EAuEqCmIhAaAK%7BEsBcFv%40kClAeCvNLbEt%40zBdA%7BArAoFr%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Pearl izumi mtb testa på med ck-uni

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1284 kcal