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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 20 september 2016

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Date

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Cykling

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Time

00:45:27Tid

Distance

13.18 kmSträcka

Gauge

17.40 km/hHastighet

Gauge

03:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

537 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsamJotgkBZKtBRnCp%40vEoBv%40s%40l%40p%40rFhMbAxE%5C%7CE%5Dde%40V%7ETfAxM%7E%40rEtArDhBjC%7CPdOrB%60Az%40Aj%40oDl%40k%40lDbBdBsBrEx%40hAj%40tFuAdGPl%40i%40%7CCR%7CBgAbBx%40nBpBxAeCd%40wBn%40sHjB%7BGbAfDvDrIzB%7CGlB%5Bf%40_%40zGaAn%40uBtBiC%7C%40aEZMhAN%5EnAj%40fJsCbOw%40%7EGVnHVp%40%5CBpBcDP%40tCfHlCTnAf%40v%40zAf%40E%60AjAb%40BjAe%40%7E%40%7BD%60ByCd%40kB%60Bi%40j%40lAbAl%40%7CAuGYaC_AcA%7B%40Tw%40hBk%40zEY%5C%5B%40yAaAU%7BEi%40%5Bq%40kAYgAOTk%40fFy%40zCUdDiApCUdD%60%40rDWvBOV%7DBj%40i%40n%40fChDpBn%40vAlAzA%7DI%7BCyFUeAbDcDx%40Gl%40hG_%40hB%7E%40e%40GqAJWp%40%60%40j%40Wb%40kAVcD%7C%40_BLoEhBmHk%40aA%5D%40e%40b%40a%40bA_%40fE_%40fAy%40PqA%60D%7BAhB_DhCmBkDsBqA%7B%40%40q%40nAW%40cCqGk%40LaBpC_%40AW%7B%40CgIn%40sG%7CA%7DH%5EmFEsEs%40sD%7DALEfA_%40f%40Gp%40a%40PcCpF%7DAVw%40p%40w%40_%40qFfB%7BJsWoBlGcAhKyAvDuEoEmAlA%7BBAy%40U%7BBf%40cFU_AXqAlAg%40HcD%7DA%7BA%3F%7B%40UsBtBo%40DeByAm%40Cc%40j%40g%40%60DWRiCkAiByAgPiO_BuCmAqFqAkN%5BuWZ%7Dc%40c%40iFaAmEqG%7BMe%40UgFrC%7DEq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 537 kcal