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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 19 mars 2017

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Date

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Cykling

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Time

03:29:59Tid

Distance

53.36 kmSträcka

Gauge

15.25 km/hHastighet

Gauge

03:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2020 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wcqlJmxgkBe%40g%40CxAFgBKrCoIzBuA%7EEgLa%5CoBwMsHoUeD_GwBd%40y%40sEkCOwGcJcBi%40eApEwBp%40kAxIcCxE%7BE%7CDoDr%40%7DD%7EV%7BDbLnBjImAzGlKtd%40tCfXMbK%60E%60VbOf%5CyA%60G%7BDaD%7DB%7EE_F%7EAYlRyE%7DGqE%7BAiBkLuCZaBjDyEd%40iEkAuEpBu%40dIcFjJAjT_BfGfEfPlAB%60DsIvFfEHlGwDtIyEDsEtI%7BBEqBqFcFGmDpPjBpLt%40xd%40vDj%5B%7CHtVvRVfG%60BpDsB%7CZroAH%7EAyD%60C%5DdMlL%7BA%7CBpF%60Ev%40r%40gDjHh%40hGaHtBFhB_B%7EGdDtH%40zUv%7C%40uFdEyDhJDtDxDhLwDdMuC%60%7B%40_CAiIld%40%7BCfEtIt%5E%7CJnHaClLrAxCzI%60C%7CFzKtAq%40%5EoH%7EI%7DNrBu%40xE%7EEtCUnCjHvFy%40%7CNkNdE_J%7C%40sKpIFpGgF%5EpPfGnDfD%5BdBeH%7CBJxChUjJdY%7EJeWpBgPtBc%40%60DxQxI%7BEtKiW%7EH_Le%40iCbQcIQuBpHmGfNu%5CnKsNpAfChEyCtMaS%7CCnBfBdEpMsEvF%3FzDyD%7EDuNl%40rFbDd%40%7EIrFBlDhDtHnDaIrBX%7EHfHbF%5CjE%7DBjGxElEaDzD%7CKvFi%40xGhBbEiChGzEpExJnJqBvCrFdF%7DBbFxG%60EcApJfBjKkZbABbE%60LnI%40v%40tGlOPtGgJTiH%7CFqDbF%7DGxBSxGxMbBz%40bB_CtAzDdDbB%7ECvI%60Er%5B%7CEiDfFzQ%7E%40vL%7EIuInF%5BhI_DfKiMdG%7EHbDa%40rIjK%7CBs%40%7CH%5CrBvI_E%60H%60B%7DEbEoBjGyKyAiSVkOiBaJjDaRa%40yJyDaRoSq%5E%5C_%5CsA%7BBjC%7DCh%40qEoCmJ%3Fl%40u%40e%40%7DCcG%7BGkC%7BDE_KmF%7BLpE_D%7DCyFoMqHsBqEkF%7BB_%40mFIgBpFj%40rC%60GvGvFvVuB%7CBoLsIwEmHeEyCiD%5DyAgCkHjBmMmDoB%7DINwGgJiGsNsCeD%60DKvYmFIuIbIce%40j%40aC%60A%7BOlTkO%7EIoD%7ERsJzKeRnA_M%7DE_TpBmM%7EIeMjQyDuEoZjYqAyBw%40%5Eqc%40_nAiDwoCrAiI_OaoAkGkGqCxCkCkXoYamAcHnEgAzD%7D%40yNqE%7DD%7DA%40IgArAE%7EJoO%7Bd%40epBw%40sSdFqb%40eIi%5DqDmDmPhc%40%7BEzByJtScMvGuBsI%7BGsIcUqb%40wIzMmKze%40uAU&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2020 kcal