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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 26 mars 2017

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Date

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Cykling

Export

Time

00:50:50Tid

Distance

11.77 kmSträcka

Gauge

13.89 km/hHastighet

Gauge

04:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

441 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esamJmvgkBJ%40IXpAG%7E%40XKF%60%40Hn%40r%40r%40TnBk%40hBsAz%40FjAbB%7CDvH%7E%40vDh%40%7CE%3FdUYlMJxNHfFpAjPjAvFvBtEnRbQlBfAhAG%60%40aDt%40u%40jCpB%7C%40g%40d%40iAjAOlB%40vBnA%60COjBcAfG%5CnBa%40vCNl%40Oh%40m%40bCpAfB%7EAnBkHn%40%7BGbB%7BFbGfOtAzEr%40j%40fE_B%7C%40VhC_ArBcEdAaAbA%7DDpACf%40pANjLwBtL%7D%40%7EIT%60JYfAnBdCnDxJ%7CBlAnEdFlAvCr%40xCvBaEnIqYzByJb%40oEcB_Cg%40Pu%40nA_%40%7CE%7DA%60%40sA_%40iAqCByCc%40%5DWuALwFbAqLDmFMq%40h%40mCSyDt%40%7DKOo%40yBs%40%7D%40aDQLaAW%5D_BmB%5Dw%40dBeBbGcBzKkAnDeB%60DcAIMLq%40xDw%40b%40y%40rA_%40%60BgDbBQQ_CTcB%5Eg%40%5CuAyBgAuD%7BCsGsA%7DDY%60%40sAhFg%40%7EGiBvGsCyBQbANiAeAkAs%40hA_BDuBQs%40%7C%40wGu%40aATqAnAg%40JoE_BsB%3F%7DClBmCgB_%40LWd%40m%40hDuCgAqSaRyAwCeA%7DDq%40eFy%40_MS_W%60%40w%5E%5BwFy%40sEuAkDwDwHg%40g%40%5BAaAt%40eEtAmBg%40wBGK%5BTcAEa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 489 veckor sedan

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Cykling

Export

Time

02:09:10Tid

Distance

36.88 kmSträcka

Gauge

17.13 km/hHastighet

Gauge

03:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1807 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eramJ%7BxgkBKrBjEx%40%60A%3FrEoCbBiGvEeZvDsHnEuFpGaPjEmHbD%7DKfGwNlEgGxEaFbBcDlEwM%7EByMLeMrB%7DNMoEqAgLrAaNxBqJfHgSjD%7BHnCuK%60CqEnG_HhCgMdBmDUaKjFsb%40nAyFzFiPjBwKzAyEn%40kI%7CEm%5B%60%40yFLgVfAw%5Er%40cO%60CsUCcMb%40%7DBdFfHn%5B%7C%5Che%40vn%40dEpJpKdc%40l%40t%40hCtMvIvSb%40EpAeD%5COnRbDrB%7C%40rB%7EBpAjDz%40xE%5CpFCtt%40dHrn%40%7E%40lWdAbM%3FjG%60AzKzCtJfDlGvC%60JnF%7ECxD%60GvCtAlAzCpA%7ELtBnH%7ED%7ER%7CChGzDbFtAr%40f%40nA%7D%40Pu%40rBGzAh%40nDx%40jWn%40%5Ez%40%7CEhCfAzFrElAtBkCxQVzCRr%40p%40XN%5Bf%40%40zA%7EDNvAsAxGtEtPnDzQlD%7C%5CW%60IjElVxBlG%7CBlBj%40vC%60FjJlAvBpCnC%60BpFjL%7EMvCuMpAqR%60AkEj%40%7BGU_ATdBoCzPo%40bN%7BCnNiKkMiBoDW%7BA_DhEwEDiEfAYtB_ArBcDd%40eAvEaAx%40u%40nB_AvDBbC%7BCzD_AVi%40i%40yAYq%40NeBmDs%40dAeAxFo%40nIkBp%40aAvD_AbEHdF%7BBjIsAZuCi%40qBlCoAlEcBj%40yASTfFQViBt%40mC%60%40qApAeDdAfAdEJ%7EAYnGbAzW%60DlZ%60%40lCbBrCnDtOx%40fAjURfDzAp%40U%60BoBZLnZboALrBmDbBKf%40%7B%40dVpDpl%40%40%7E%5B%7EB%60RZvGk%40dQo%40bH%7BHw%40yG%5CmAOwLjBsBIqLrAaCn%40%7DZ%7CAu%40wOQeUYgEyA%7DCeE_DcA_CcEoRGuBtBsWzEs%5C%7DBuBiBqCqAUaBlAc%40QsBuDWaKgDY_CiAaH_S_BkOaA_EiIqF_DoA%7BJyKqQkUoBQaCdBqDnN_%40v%40a%40QNeDiBaL%5BeFjFoWIcBwAoBqEeA%7BA_CyB%7BKwB%7BG%7DAeCiDWmBoA_BsBAqDcAiF%7DA%7DD%7BBmCcCaG%7BAfGm%40b%40%7D%40Bo%40_%40wBwEoFuD%7D%40wAaCgSqEcIVsHcAeEkA%7DAiEwAqEk%40wAm%40eD%7BDaCaG%7DCmRoBgHgA%7DBmHnPwAfRmMqCkGcK_ElEgA%5DSLRrF%5EhAU%7EBc%40l%40eBcEqIgHe%40%3FyBlDsA%7BGuAwOiAcEqBcBsBKwCuAcQiOcBcCcBeFu%40qEgAkOQqTZgc%40mAiJmAmDiFyJuBjAuD%7E%40uDs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 489 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2248 kcal